Friday, 16 January 2009

Green french beans sabji


Ingredients:

8oz french beans topped and tailed and cut into small 5 mm sized pieces.
1 tomato skinned and chopped finely
1 teaspoon tomato puree
1 tablespoon oil
1 teaspoon salt
1 teaspoon chilli powder
½ teaspoon coriander powder
½ teaspoon jeera powder
¾ teaspoon turmeric
¼ teaspoon mustard seeds
2-3 tablespoons water
1 tablespoon fresh chopped coriander for garnish

Method:

1. Heat the oil in a pan when hot, add mustard seeds.
2. Add the tomatoes, tomato puree and all spices.
3.Cook till tomatoes soften add french beans, stir and coat with spices.
4. Add water and cook till french beans tender and water dried up.(this is a dry sabji)

Garnish with coriander and serve with hot rotis.

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