Wednesday, 3 June 2009

Mexican Tortilla Wraps

Mexican tortilla wraps-A mexican spicy filling made from kidney,beans,onions,capsicums and sweet corn, wrapped in a wheat tortilla garnished with spicy salsa and salad.Healthy and appetising.


4 oz precooked kidney beans
4 oz precooked sweet corn kernals
2 oz mixed colour diced peppers
1 small onion finely diced
1 teaspoon tomato puree
1/2 teaspoon chilli powder
1 teaspoon salt
1 tablespoon olive oil
3-4 tablespoons water
4 tortilla wraps
2-3 green chillies finely chopped(optional)
Side salad and salsa for serving


1.Heat the oil in a pan and fry the onions till translucent.Add the peppers and cook for another 5 minutes
2.Add the salt and chilli powder and green chopped chilies.
3.Add the tomato puree and water.Mix
4.Add the corn and kidney beans and cook for 5 more mins till water is absorbed.
5.Take off heat and keep aside.
6.On a griddle warm the tortilla wrap pace it on a plate and spoon the cooked mixture on it.
7.Roll the tortilla wrap in a tube and cut in half.
8.Serve with a fresh side salad and salsa.


  1. hi. would i get this tortilla wrap be available in market?

  2. @manjari I am not sure where you can get these in India but you can make them at home ,they are made same way as rotis but use refined wheat flour or brown wheat flour.

    2 cups all-purpose flour
    1/2teaspoon baking powder
    1 teaspoon salt
    2 teaspoons vegetable oil
    approx 1/2 cup lukewarm milk (as needed too make dough)

    Stir together the flour and baking powder in a large mixing bowl. Add the salt and vegetable .Make a soft dough using milk .Cover and put aside for 30 mins.

    After this divide mixture in 8 balls roll out like roti and cook on tava as rotis.Use as desired

  3. These look so yummy,My kids love wraps so will have to make them some of these :)

  4. Can't beat a nice tortilla.


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