Wednesday, 23 March 2011
Brocolli Stir fry
Crisp, crunchy brocolli stir fried with garlic in a spicy aromatic indo chinese sauce.
240 grams brocolli florets
2 cloves garlic sliced thinly
1/4 teaspoon salt
1 tablespoon soya sauce
1 tablespoon chilli sauce
1 red chilli cut into thin rounds
1 teaspoon lemon juice
1/4 teaspoon chilli flakes
1 tablespoons olive oil
1. Heat the oil in wok , when it starts to smoke add the brocolli and stir fry on high heat for 2-3minutes, add the garlic and stir fry for 1 more minute.
2. Add the chilli sauce, soya sauce, salt, chilli flakes and lemon juice and toss the brocolli to evenly coat it with the spice mixture.
3. Add 2-3 tablespoons water and stir fry for 2 more minutes.Do not over cook, brocolli should be crisp and crunchy.
4. Transfer to a serving dish and garnish with the red chilli slices.
Serve with boiled rice.
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A food fanatic with a passion for creating , cooking and sharing mouth watering recipes to tickle and tantalise your taste buds. A "homecook" without culinary school training striving to make my dishes feel complete without being complicated.