Wednesday, 23 March 2011

Brocolli Stir fry


Crisp, crunchy brocolli stir fried with garlic in  a spicy aromatic indo chinese sauce.

Ingredients:

240 grams brocolli florets
2 cloves garlic sliced thinly
1/4 teaspoon salt
1 tablespoon soya sauce
1 tablespoon chilli sauce
1 red chilli cut into thin rounds
1 teaspoon lemon juice
1/4 teaspoon chilli flakes
1 tablespoons olive oil

Method:

1. Heat the oil in wok , when it starts to smoke add the brocolli and stir fry on high heat for 2-3minutes, add the garlic  and stir fry for 1 more minute.
2. Add the  chilli sauce, soya sauce, salt, chilli flakes and lemon juice and toss the brocolli to evenly coat it with the spice mixture.
3. Add 2-3 tablespoons water  and stir fry for 2 more minutes.Do not over cook, brocolli should be crisp and crunchy.
4. Transfer to a serving dish and garnish with the red chilli slices.
Serve with boiled rice.

You may like:
Chilli Paneer

32 comments:

  1. love the color n texture of the broccoli fry .. awesome clicks too

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  2. yummy stir fry and nice presentation

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  3. you hooked me with one of my favorite veggies.
    ahh !
    this looks SO delicious!
    i book marked it ^ ^

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  4. Yummy recipe...Goes as a nice side for rice...Nice pics too

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  5. Yummy broccoli stir-fry..Great clicks!

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  6. wow...looks absolutely delicious ! I like the addition of soya sauce in it!

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  7. Nice n healthy stir-fry..beautiful presentation too :)


    US Masala

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  8. broccoli stir fry looks awesomely beautiful and delish !

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  9. Delicious broccoli stir fry. love it.

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  10. Hi Nayna

    Brocolli stir fry looks to be delicious and healthy. Very colorful as well.

    Deepa

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  11. Not a broccoli person, hence do not know much of it... But the prep in the capture looks very interesting, so I guess, it must taste really good.... :)

    Ash....
    (http://hastkala-oceancihope.blogspot.com/)

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  12. Yummy and delicious recipe.. looks too good !!

    Indian Cuisine

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  13. I'm waiting with a plate of rice for your delicious brocolli! :D

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  14. very interesting recipe. Going to try this for sure

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  15. Wat a wonderful stirfry, can have with rotis, simply delicious..

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  16. u have a wonderful blog.

    1st time here.

    http://rakshaskitchen.blogspot.com

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  17. healthy n delicious stir fry..looks yum!

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  18. Very nice stir fry..love it .gona to prepare this soon

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  19. Looks yummy!!! I want to try them at home...

    Visit me at http://valarskitchen-basics.blogspot.com/

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  20. Hmmm Simple and delicious stir fry and lovely layout.

    Cheers,
    Satrupa

    http://satrupa-foodforthought.blogspot.com

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  21. Looks superb n yumm..love broccoli like anything

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  22. Stir fry broccoli is one of my fav..i do it with just lil olive oil, salt and pepper!Adding soy and chilli sounds good!
    Smitha
    Smitha's Spicy Flavors

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  23. Healhty and delicious stir fry.

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  24. Lovely bowls and a lovely stir fry with broccoli..

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  25. Love broccoli and love stir frys! Yum!

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  26. This broccoli stir fry sounds lush and well worth trying.

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  27. Looks healthy and delicious.

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  28. Oh this sounds so tasty!!! thankyou for sharing with us :D

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