Protein packed hot and spicy sprouted mung bean soup.
125 g sprouted mung beans (Check here how to sprout mung beans)
350 ml water
1 teaspoon dark soya sauce
1 teaspoon garlic chilli sauce
1/2 teaspoon salt
1 clove garlic finely chopped
1 small onion finely chopped
1 medium tomato finely chopped
125 ml pasatta (sieved tomatoes)
1 teaspoon fresh ginger paste.
1 teaspoon olive oil
1.In a pan add the olive oil and when it is hot add the garlic and onions and sauté until pink and translucent.
2.Add the sprouted mung beans, garlic paste, pasatta, salt and simmer the soup for 10 minutes until mung beans are tender.
3. Add the soya sauce and garlic chilli sauce and the chopped tomatoes.Simmer for 2-3 minutes and turn off heat.
4. Transfer the soup to serving bowls and serve hot.
Lets cook with pulses event by simplyfood.