Monday, 3 November 2014

Roasted Vegetable Wraps


I love mediterranean vegetables and I am always looking for ways to cook them in interesting ways. With the arrival of my ActiFry, roasted vegetables have become a breeze to cook and I love serving them with a home made spicy tomato salsa and cactus corn tortilla.

Using the ActiFry is simple all it requires is less than 1 tablespoon of oil and a selection of vegetables and the actifry does the rest.It cooks using a hot air system in minimal oil without compromising on the taste.
















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Roasted Vegetable Wraps
A colourful medley of roasted mediterranean vegetables served with spicy homemade tomato sauce and cactus corn wraps.

Ingredients:
  • 2 baby courgettes cut into 5mm thick round slices
  • 2 baby carrots peeled and cut into 5mm thick round slices
  • 10 baby new potatoes cut into quarters
  • 1 green pepper cut into one inch pieces
  • 1 red pepper cut into one inch pieces
  • 10 button mushrooms cut into halves
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon chilli flakes
  • 6 cactus corn tortillas
  • 6 tablespoons homemade spicy tomato salsa
Method:

1. Put all the vegetables except the mushrooms in the ActiFry and add 1 tablespoon of oil.2. Roast the vegetables for 15 minutes in the ActiFry, after 15 minutes add the mushrooms and roast the vegetables for 5 more minutes.3.Remove  the roasted vegetables from the ActiFry and add them to a bowl. Season with salt, pepper, chilli flakes and lemon juice and toss together.4. Place a  tortilla wrap  on a hot griddle to warm for 30 seconds , transfer the wrap onto a plate, spoon over it the spicy tomato salsa and add a portion of the roasted vegetables 5.Roll up the wrap and serve immediately.6. Repeat procedure for rest of wraps.
Prep time: Cook time: Total time: Yield: 6 wraps


NB- If you don't have an ActiFry you can place the vegetables on a baking tray and roast them in the oven instead. I was sent the ActiFry by Tesco Direct to review, all the views and opinions in the post are my own and unbiased.

Submitting to:


In my VEG BOX ~Mushrooms, event by citrusspice and guest hosted by Mayuri's Jikoni

28 comments:

  1. This looks lovely, I'd probably sit and eat it without the wrap by the bowl, ha!

    Corinne x
    www.skinnedcartree.com

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  2. Yum looks so tasty and easy to do one tablespoon of oil that's amazing how are the resulta. Have you done chops in there that's what the advert shows lol I always wondered what they were like lol

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  3. its definitely a colourful medley of vegetables. Delicious looking. Thanks for linking the recipe to the in my veg box event.

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  4. Sounds very good, I'm not a fan of deep frying but this looks like a good alternative.

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  5. Looks delicious and healthy

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  6. Pam Francis Gregory5 November 2014 at 16:12

    Will have to get myself one of those Acti-fry machines - They look ace

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  7. love the colors of the vegetables,

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  8. Must be so flavourful.. love the smell and flavour of roasted veggies.

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  9. The Actifry sounds great. I've never seen one before!

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  10. I'd love to try this with roasted vegetables it looks delicious! x

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  11. What a colourful plate of food! I'd quite like an acti-fry myself.

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  12. We love wraps and we love roasted veggies - why have I never thought to have them together?

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  13. Ooh yum, I LOVE roasted veggies and although I have bought wraps with them in from sandwich places it just hadn't occurred to me to make my own!

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  14. I get a bit sick of roasted veg after a while but putting them in a wrap is a fab idea. x

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  15. Looks lively , I love the idea of this

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  16. A great idea, I have an ActiFry on my wanted list now

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  17. I have to try it one day. Roasted veggies in a wrap.. yummm

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  18. I love the idea of putting them in a wrap, well the roasted veggies that is x

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  19. I LOVE roasted vegetables, never thought of putting them in a wrap

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  20. We love roasted veg too and it's one of our staple meals but usually have it with pasta, never thought to out them in a wrap for some reason! Love this idea so I think we'll give it a go next time. Never heard or seen cactus wraps though so will just go for some Mediterranean herb ones instead.

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  21. Like the nicely flavored vegetables, veggie wraps are a great way to change up a meal:)

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  22. My sister is giving me her actifry and I am very excited at the thought of being able to do rasted vegetables in it.

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  23. Thanks for a great recipe, I will be trying it out at the weekend. I think it will go down really well

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  24. sounds amaxing....i so want a actifry!!

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  25. This looks very tasty and I could make glutenfree wraps to go with it.

    Hazel Rea - @beachrambler

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  26. I really like wraps, but I haven't tried any with the roasted vegetable. Interesting idea, will use it in the following days

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  27. Healthy option.. ActiFry looks like a nice gadget to have in our kitchens.

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  28. I love the roasted vegetable filling you have used for the wraps.

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