Friday, 6 October 2017

Vegetable Kebabs in the Von Shef Cook Robot Digital Air Fryer.


My family love vegetable kebabs and I make them often but I do find that shallow frying them still means that they are unhealthy and I restrict them to once a month only. This is not the case anymore, this month we have had vegetable kebabs every week thanks to my new Von Shef Cook Robot Digital Air Fryer.


This amazing air fryer has many functions, it can grill, stir fry, steam and stew. It comes with an easy to use digital timer and  removable cooking pan with handles, removable stirring arm, steaming rack and utensil kit. The advantage of having the removable pan and stirring paddle makes it convenient to wash. Once the central removable stirring paddle is removed it makes  room to place the steaming rack  in the pan.





You can see how I made my delicious and healthy Vegetable Kebabs with very little oil in the Von Shef Cook Robot Digital Air Fryer.




print recipe

Vegetarian Kebabs
Delicious vegetarian kebabs cooked in the actifry, perfect served in a wrap with some crisp salad and dips.
Ingredients:
  • 4 Medium boiled Potatoes mashed
  • 1 Medium Carrot peeled and grated
  • 60 g Frozen Green Peas
  • 60 g Frozen Sweet Corn
  • 1 Small white onion finely chopped
  • 60 g White Bread Crumbs
  • 1 teaspoon Salt
  • 1/2 teaspoon Chilli flakes
  • 1/2 teaspoon White Pepper
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon Lemon Juice
  • 1/2 tablespoon Olive oil
  • 1 tablespoon Olive oil for cooking
  • 2 tablespoons milk
Method:
1. In a shallow glass dish add the carrots, peas and sweet corn. Place the cooking rack inside the air fryer and fill water in the pan to the water fill line. Place the vegetables dish onto the rack and steam the veg for 4 minutes on the steam mode .2. In a frying pan add 1/2 tablespoon olive oil and saute the onions until translucent, add the mashed potato, salt, chilli flakes,white pepper, garam masala, lemon juice and mix well.3. Add the cooked vegetables to the potato mixture and cook all together.4. Take the mixture off the heat and add half the bread crumbs.5. Leave the mixture to cool, once its cooled pinch lime sized balls of the mixture and shape them into mini sausage shapes.


6. Dip each sausage shape into milk and roll it in the remaining bread crumbs.
7. Repeat for all the mixture. Chill the kebabs for half an hour or longer in the fridge.8. Brush the kebabs with the oil using a pastry brush and place them in the actifry pan 9. Place the pan into the actifry and set on the stirfry setting. 10. Cook the kebabs until golden brown (approx 15 minutes) turning them intermittently to ensure even cooking.11. Remove the cooked kebabs from the air fryer and serve with wraps, salad and dip.
Details
Prep time: Cook time: Total time: Yield: 18


We love eating our vegetable kebabs wrapped in warm tortilla wraps topped with lots of green salad and topped with a fiery chilli sauce.


The kebabs can also be made as party appetisers, as they serve well as finger foods. Although the kebabs are super delicious when warm they taste equally good cold and we often use the left overs as sandwich fillings with houmous. They also freeze really well.


This post is in collaboration with Von Shef, who sent me the Von Shef Cook Robot Digital Air Fryer to test in the simplyfood kitchens. 

61 comments:

  1. These vegetable kebabs loos so good, I have always made kebabs with meat but I love this with the tortilla wrap.

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    Replies
    1. They go great with tortilla wraps and pitta bread too with lots of salad.

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  2. For the same reason as you I dont like to fry to much. Not only it smells bad afterward but aswell very unhealthy. But this Air fryer does sound like something to have in the kitchen! I might put it on my christmas wish list this year!

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  3. These look so tasty! I've never owned an air fryer before but it looks like they cook well.

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  4. Wow that air fryer looks so good! I try not eat much fried foods but with one of these that could change. The vegetable kebabs look and sound absolutely delicious!

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    Replies
    1. Thank you,they turned out delicious.

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  5. We have an air fryer but I would never have thought to make kebabs in it! What a great idea.. thank you, I'll be trying this!

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  6. Your kebabs looks and sound really tasty. Remind me of some lentil patties I love to make, but am put off making them too much due to having to fry them.Not only using vast amounts of oil, but also the stench they kick off is pretty gross. So using your Von Shef air dryer is a great idea, I really like the sound of it. I imagine it is so useful for all kinds of foods.

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  7. These kabab looks prefect and delicious, air fryers are really good for healthy meals.

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    1. Yes you can eat foods that you would avoid generally as this gadget uses very little oil.

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  8. YUM!!! I am going to add this to our dinner menu this week!!!

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  9. Those look amazing! I'm not much for vegetarian cooking because I love meat too much, but I would definitely want to try out those kabobs.

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  10. I use my air fryer a lot, but never thought of making these before. They look delicious though x

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  11. I've never tried an air fryer before and unfortunately we don't have room in our kitchen for any more gadgets. I love the sound of these kebabs though.

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  12. I would never have thought to cook kebabs in an air fryer. I think they look super tasty and much healthier than a takeaway option.

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  13. I just got an air fryer. I have never used one before. I am curious as to how it works. I am going to have to try it out soon. And I love this food here. Looks so delicious.

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  14. Wow these look delicious and what a great fryer, anything that helps to be healthy!

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  15. I really like the fact all the bits come out for washing, great idea! Great that you can use it for stews! Your kebabs sound and look delicious too!

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  16. Oh we have been looking at these dryers but I wasn't sure what we would cook in them! I had no idea you could do something like this in them, we love kebabs!

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  17. I really need to get one of these, I’ve started on slimming world and I think this would be a great for making homemade chips! X

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  18. These look SO delicious! I really want an air fryer!

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  19. I am so glad that your family can now enjoy your vegetable kebabs more often. Especially as you now have the shallow air fryer which helps x

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  20. I am so glad that your family can now enjoy your vegetable kebabs more often. Especially as you now have the shallow air fryer which helps x

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  21. I don't actually eat that much veggie food normally, but this recipe has changed my mind!

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  22. Great, vegetable kebabs look just perfect for me being vegan and my son. I do not have Air Fryer, but I'm certain to get one soon.

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  23. Its already lunch time here, and reading your post makes me hungry. OMG this looks delicious :D

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  24. Oh wow, this is so amazing. I have been trying to find alternatives of healthy frying and this is perfect. I love the idea and can't wait to try it.

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  25. i too have tried my hand at such veg kebabs. Im not exaggerating they do taste just as good as the chicken ones. Will surely give your recipe a go!

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  26. I love these kebabs l. I have been us Ng air fryer from last two years, but different brand and would recommend to all.
    The kathi roll with tortilla wrap and vegetables kebab looks mouth watering good

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  27. Wow Kababs looks superb. A perfect and delicious meal in healthy way..

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  28. Wow those air fried veg kebabas looks so irresistible. Healthy and guilt free snack. I know you since last 4 years but this love joining you via blog hoping.

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  29. Wow they look gorgeous - I'll have to give these a try, me and my partner are looking for new vegan treats! <3

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  30. These veggie kebaps look and sound my kind of food. I've been looking for recipes with vegetables and spicys. That fryer seems to be pretty essential in the making process.

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  31. Nice kebabs. Good you made them in the airfryer. I do need to take one now.

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  32. Omg can we say yum?!?! These kebabs look absolutely delicious! Must give them a try!

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  33. Love these healthy versions of kebabs!

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  34. I've only had vegetable kebabs once however they were made differently. I'll definitely give the recipe a try.

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  35. I've been meaning to get an air fryer, thanks to this delicious looking recipe I now have a reason too!

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  36. kebabs look so delicious. I love making kebabs but as you mentioned even shallow frying is still unhealthy. Love the crockery.

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  37. Delicious and healthy kababs.. I also want to get an air fryer.. been thinking about it since a long time.

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  38. I’ve heard such good things about air fryers! I live vegetable kebabs, these look amazing

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  39. I have wanted an air fryer for ages, this one is really reasonably priced too

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  40. love this air fryer combo, how neat! I would love to purchase one and give it a shot... I'll even try your Veggie kebabs : ) thanks for the recipe!

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  41. Kebabs look really good. And it's guilt free too. Delicious­čśŹ

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  42. I am definetely trying out these receipies in this weekend. looks so amazing. I agree air fryer works bomb in such kinda receipe

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  43. Air fryers make such a difference, I love mine. Although I've not tried kebabs yet x

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  44. This looks delicious... And I have seen my friend using Air fryer. It's good...

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  45. Man, that looks absolutely delectable!! I often skip frying because I think it's so unhealthy also but to fry like this would be a dream!!! Thanks for sharing!!

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  46. These veggie kebabs look absolutely delicious and healthy ! I do not have Air Fryer, but I'm so curious to learn how it works. I'm going to have one soon... Just looking at your photos, now I get my mouth watering :-)

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  47. Those vegetarian kebabs look delicious. I have heard great things about the air fryer. Thank you for sharing your thoughts.

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  48. I love the air fryer, so much great use can come from it! Thank you for sharing!!

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  49. Wow these look delicious and what a great fryer, anything that helps to be healthy!

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  50. Oh yummy! I'm a veggie myself and these look so delicious and helthy. I've never actually made veggie kebabs before so I'll have to try this recipe.

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  51. looks so yummy! i want to invest in an air fryer but i feel like i would not use it enough to warrant buying it!

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  52. So glad I found your blog, this is going to be my meat free monday dish! kebabs here we come.

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  53. superb, these look totally amazing!!!

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