Tuesday, 9 March 2010

Pumpkin and Apple Soup

Pumpkin and apple soup-A quick and easy heart warming winter soup with a fruity tasty. Sweetness from the pumpkin balanced by the tartness from the apple balances the flavour of this soup beautifully. A lovely healthy soup without compromising the taste.


400 grams pumpkin peeled and diced.
2 cups water
1 granny smith apple (need apples that are slightly sharp in taste)
½ teaspoon white pepper powder
1 teaspoon salt
1 tablespoon lemon juice
½ teaspoon sugar.


1.Place the diced pumpkin in heat proof dish, add 1 cup water cover and microwave for 8-10 minutes till pumpkin is tender and cooked.
2. Peel and grate the apple and toss in lemon juice to stop it discolouring.
3. Put the cooked pumpkin and the apple into a blender and puree to desired consistency.
4.Transfer the apple and pumpkin puree to a sauce pan and add the second cup of water and heat the soup through. (Adjust the soup by adding more or less water to get the desired consistency)
5. Add the salt, pepper and sugar. Stir and simmer for 3-5 minutes.
Serve hot with fresh bread.
NB. A spoonful of cream can be stirred in just before serving for a richer creamier taste.

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  1. I definitely need a bowl of this delicious soup...it still so cold out here and no sign of spring as yet:(

  2. Nice entry to the event...and this is a good combination...I love soups with fruits:)))

  3. Thats a delicious soup, love both pumpking and apple as soup...comforting bowl of soup..

  4. That looks like a super duper bowl of sweet and spice. Love to give that a try!

  5. That's a delicious combo..comforting soup, pl pass it on :-)

  6. Nayan,

    Soup looks delicious .pumpkin and apple is new combo to me

  7. Another healthy and yummy soup to try, great combo....


  8. pumpkin and apple is a new combo..looks delicious..


  9. what an unique combo,very innovative...looks really comforting and loved its colour too...

  10. A healthy bowl of delicacy..... Yummy it looks because of its ingredients.... Would love to savor the whole.....


  11. Soup Looks delicious...
    Nice combo

  12. Really delicious and heart warming soup..why dw we think or make similar stuff? I made soup too yesterday...

  13. what great flavors to mix together! delicious!

  14. The soup looks so comforting...love this unique combo...looks so good :)

  15. Absolutely wonderful combination. Looks delicious...

  16. wow very tempting soup...lovely combo...vl taste yumm

  17. I've been looking for a good pumpkin soup recipe, I'll give this a go in pumpkin season.

  18. I've never tried putting fruit in a soup before!

  19. Soupa Doupa Souperb!!! LOL We all love soup in our house - I make lots but buy lots too, as many brands make soup that tastes home made!!! Soup is a great tummy warmers and makes you feel better when you aren't feeling too good :)


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