Pages

Wednesday 23 March 2011

Brocolli Stir fry


Crisp, crunchy brocolli stir fried with garlic in  a spicy aromatic indo chinese sauce.

Ingredients:

240 grams brocolli florets
2 cloves garlic sliced thinly
1/4 teaspoon salt
1 tablespoon soya sauce
1 tablespoon chilli sauce
1 red chilli cut into thin rounds
1 teaspoon lemon juice
1/4 teaspoon chilli flakes
1 tablespoons olive oil

Method:

1. Heat the oil in wok , when it starts to smoke add the brocolli and stir fry on high heat for 2-3minutes, add the garlic  and stir fry for 1 more minute.
2. Add the  chilli sauce, soya sauce, salt, chilli flakes and lemon juice and toss the brocolli to evenly coat it with the spice mixture.
3. Add 2-3 tablespoons water  and stir fry for 2 more minutes.Do not over cook, brocolli should be crisp and crunchy.
4. Transfer to a serving dish and garnish with the red chilli slices.
Serve with boiled rice.

You may like:
Chilli Paneer



31 comments:

  1. love the color n texture of the broccoli fry .. awesome clicks too

    ReplyDelete
  2. yummy stir fry and nice presentation

    ReplyDelete
  3. you hooked me with one of my favorite veggies.
    ahh !
    this looks SO delicious!
    i book marked it ^ ^

    ReplyDelete
  4. Yummy recipe...Goes as a nice side for rice...Nice pics too

    ReplyDelete
  5. Yummy broccoli stir-fry..Great clicks!

    ReplyDelete
  6. wow...looks absolutely delicious ! I like the addition of soya sauce in it!

    ReplyDelete
  7. Nice n healthy stir-fry..beautiful presentation too :)


    US Masala

    ReplyDelete
  8. broccoli stir fry looks awesomely beautiful and delish !

    ReplyDelete
  9. Delicious broccoli stir fry. love it.

    ReplyDelete
  10. Hi Nayna

    Brocolli stir fry looks to be delicious and healthy. Very colorful as well.

    Deepa

    ReplyDelete
  11. Not a broccoli person, hence do not know much of it... But the prep in the capture looks very interesting, so I guess, it must taste really good.... :)

    Ash....
    (http://hastkala-oceancihope.blogspot.com/)

    ReplyDelete
  12. I'm waiting with a plate of rice for your delicious brocolli! :D

    ReplyDelete
  13. very interesting recipe. Going to try this for sure

    ReplyDelete
  14. Wat a wonderful stirfry, can have with rotis, simply delicious..

    ReplyDelete
  15. u have a wonderful blog.

    1st time here.

    http://rakshaskitchen.blogspot.com

    ReplyDelete
  16. healthy n delicious stir fry..looks yum!

    ReplyDelete
  17. Very nice stir fry..love it .gona to prepare this soon

    ReplyDelete
  18. Looks yummy!!! I want to try them at home...

    Visit me at http://valarskitchen-basics.blogspot.com/

    ReplyDelete
  19. Hmmm Simple and delicious stir fry and lovely layout.

    Cheers,
    Satrupa

    http://satrupa-foodforthought.blogspot.com

    ReplyDelete
  20. Looks superb n yumm..love broccoli like anything

    ReplyDelete
  21. Stir fry broccoli is one of my fav..i do it with just lil olive oil, salt and pepper!Adding soy and chilli sounds good!
    Smitha
    Smitha's Spicy Flavors

    ReplyDelete
  22. Healhty and delicious stir fry.

    ReplyDelete
  23. Lovely bowls and a lovely stir fry with broccoli..

    ReplyDelete
  24. Love broccoli and love stir frys! Yum!

    ReplyDelete
  25. This broccoli stir fry sounds lush and well worth trying.

    ReplyDelete
  26. Looks healthy and delicious.

    ReplyDelete
  27. Oh this sounds so tasty!!! thankyou for sharing with us :D

    ReplyDelete

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to motivate.”
Thank you for taking the time to post "that kind word" its very inspiring.

Please DO NOT leave your site URL in comment section. Any spam comment using this space as free advertising will be PROMPTLY deleted as will all anonymous comments.

If you enjoyed your visit and would like regular updates please take a moment to join my email list.
If you leave a question that needs answering please make sure your profile has an email ID enabled so I can reply to it.