Sunday 5 September 2010

Cauliflower curry

Cauliflower curry- Florets of crunchy cauliflower cooked in a garlic and tomato gravy with rich aromatic spices.


2 cups cauliflower florets
1 cup  green peas
1 teaspoon turmeric
3/4 teaspoon salt
3/4 teaspoon chilli powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
2 tablespoons tomato puree
1 teaspoon garlic paste
3 tablespoons olive oil
1/2 teaspoon mustard  seeds


1. Place the cauliflower and peas in a microwaveable dish. sprinkle 2 tablespoons of water ,cover and cook for 8 minutes till cauliflower is tender but still firm and florets are holding shape.
2. In a wok add the olive oil and heat, when oil is hot add the mustard seeds and garlic and saute.
3. Add the cooked cauliflower and peas to the wok and stir fry till cauliflower is crisp and dry.
4. Add the 2 two tablespoons of water to tomato puree and make paste, add the salt, chili powder, coriander and cumin powders and the turmeric powder.
5. Pour this paste over the cauliflower and peas and toss till it coats the cauliflower evenly.
6. Stir fry for 3-4 more minutes.
7. Transfer to serving dish .
Serve with hot rotis.

You may like:
Masala aloo in green gravy


  1. My hubby tells my children JAADNU SHAAK(tree curry)..:) we love it...yours looks so yummy and tasty!

  2. your dishes are so familiar and things we cook so I can almost taste them delicious

  3. This curry is so apt to your blog .... simple yet sensational.

    Cheers n Happy Cooking,

  4. Delicious and very tempting curry, love anything with cauliflowers..

  5. Love curries like this and this looks so so good.

  6. Would love to have this simple yet tasty gravy with rotis.
    Hamaree Rasoi

  7. that looks soo tasty!! goes well with pulaos

  8. This looks delicious!! I never had cauliflower in my curry, so this would be a pleasant change! Definitely going to bookmark this!

  9. cauli and peas is such a versatile combo

  10. healthy and delicious curry !

  11. Hi dear just posted sukhadi for your event. hope you got the details

  12. to have this with rotis... beautiful pic..

  13. What a lovely and flavourful curry! So yummy and scrumptious!

    Nandini's Food Page

  14. all time fav combo...lovely recipe

  15. This sounds so delicious I'll have to give it a try.

  16. Cauliflowers are a favorite and this curry looks yummy.

  17. Lovely sensational recipe. I like cauli and peas combo.

    Hamsamalini Chandrasekaran,

  18. Much underused, cauliflower.

  19. I love cauliflower and it goes great with curry. A fab economical recipe.

  20. This sounds lovely - I'm a big cauliflower fan.


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