Sunday, 28 December 2014

Spicy Vegetable Soup with Noodles


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Spicy Vegetable Soup


Hearty and delicious spicy vegetable soup.

Ingredients:
  • 240 g Broccoli Florets cut into small pieces
  • 120 g button mushrooms diced
  • 4 medium tomatoes diced
  • 1 medium potato peeled and diced
  • 1 white medium onion finely chopped
  • 2 medium carrots peeled and diced
  • 1 clove garlic peeled and finely chopped
  • 1 tablespoon light olive oil
  • 3 cups water.
  • 40g dry egg noodles
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 green chilli de seeded and chopped
  • 1 tablespoon chilli sauce

Method:

1.In a large saucepan pan heat the oil and sauté the onions and garlic for 2-3 minutes until onion is translucent.2.Add the diced potato, carrots, brocolli and cook for another 5 minutes.3.Add the mushrooms and tomatoes and sauté for 2-3 minutes longer.4.Add the water, the salt, pepper, chilli sauce and simmer the soup for 15 minutes until all the vegetables are cooked.5.Once vegetables are cooked, add the dry noddles and simmer the soup for 3 more minutes.Take off the heat. 6.Transfer the soup to serving bowls and serve with fresh bread.
Details
Prep time:10 mins Cooking Time:26 minutes Total time:36 mins Yield:Serves 4 


Suitable for 5-2 diet


Calories Per Serving
Carbs
Fat
Protein
Sodium
Sugar
201
33
4
         8
321
8



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16 comments:

  1. Ooh now that looks the business Nayna. I'd be very happy to tuck into a bowl of that this evening. Hope you had a fabulous Christmas.

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    Replies
    1. I love adding noodles to soups. It makes it so much more of a hearty meal.

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  2. Half an hour cook and prep time is pretty good really. Well done.

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  3. I do love a warming bowl of vegetable soup at this time of year.

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  4. I've made something quite similar yesterday but with an addition of some sliced beef

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  5. I love chunky veggie soups. When the weather is so frosty there is nothing better than bowl full of hearty soup! x

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  6. If I could eat noodles with every meal I would! This looks delicious.

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  7. Bet my hubby would adore your soup!

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  8. A veg packed soup, looks lovely.

    Happy New Year and best wishes for 2015!

    Angela - Garden Tea Cakes and Me

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  9. What a delicious soup - a true winter warmer

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  10. I'm not a fan of soup but I think my boys would LOVE this! And looks so healthy too xx

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  11. I am a huge fan of soup, so this is right up my street x

    ReplyDelete

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