Baked Onion Bhaji -Vegan -Glutenfree

Onion Bhajis are my favorite tea time snack, it reminds me of winter months when it is cold and raining and my mum used to serve these delicious piping hot bhajis with steaming hot cups of tea. I have vivid memories of pulling them apart and dipping them in tangy spicy green coriander chutney and devouring the whole plate. 

The spicy crispy bhajis were absolutely delicious and I really wanted to recreate them. My mums bhajis were always fried and as a kid we ate lots of them without any worries. Now as an adult and the change in our lifestyles, I wanted to recreate a healthier version of the same so in this recipe I baked them instead.

What are Bhajis?

Bhajis are a fried snack that originates from the Indian subcontinent. They are usually served at tea time with a cup of tea and dips. In the western world they are often served as an appetiser or starter in restaurants.They are also known as pakora, pakoda, bhajis, and bhajiyas.

Can the bhajis be air fried or deep fried?

Yes  the authentic way is to deep fry them,but the healthier option is to air fry them or bake them.

Is there a big difference in the fried and baked version?

As always anything that is fried alwa s tastes better, but the baked versions have all the flavour and are so much healthier to eat.

Are these gluten free and vegan?

These onion bhajis are totally vegan and gluten free.The main ingredients are vegetables, gram flour and spices. In certain regions they are also made using rice flour.

Can I freeze the bhajis?

Yes you can freeze these bhajis after making then and warm them upin a preheated oven after removing them from the freezer.

What can I serve the bhajis with?

You can serve these onion bhajis with green coriander chutney, yoghurt and mint chutney or tomato chutney. Kids can  enjoy them with ketchup too. of course you also need steaming hot cups of masala chai

Baked Onion Bhajihttps://youtu.be/HZUquIztHgcBaked Onion Bhajis are a healthier version of the traditional fried onion bhajis that are typically served as a teatime treat in India.https://1.bp.blogspot.com/-dt21A3Oak4A/YI8dN9-CLSI/AAAAAAAA82g/oVEju972uzA_GC7pZ2D9sUhJrJuz4miWQCLcBGAsYHQ/s1280/baked%2Bonion%2Bbhajis%2Brecipe.png2021-04-15

Yield: 12 piecs

Author: Nayna Kanabar

Baked Onion Bhaji

Baked Onion Bhajis are a healthier version of the traditional fried onion bhajis that are typically served as a teatime treat in India. Often known as pakoras, bhajiyas and also bbhajis, they are normally deep fried so they are crispy on the outside and soft inside. They are served with chutneys as a appetiser.

Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Ingredients

Baked Onion Bhaji

• 2 medium onions 300g peeled and sliced
• 180g Chickpea Flour
• 30g Rice Flour
• 1 Tsp finely chopped garlic
• 1 Tsp ginger paste
• 1 Tsp finely chopped green chilli
• 2 Tbsps Fresh coriander finely chopped
• 1 Tsp Salt
• 1/2 Tsp Turmeric Powder
• 1 Tsp Chilli Powder
• 1/3 Tsp Bicarbonate of Soda
• 1 Tbsp Lemon Juice
• 1 Tbsp sunflower oil for batter
• 2 Tbsps sunflower oil for brushing the muffin pan and top of bhajis
• 3 Tbsps Water ( may need a little more or less depending on flour)

Instructions

1. Peel and slice the onions into very thin strips and keep aside
2. In a bowl add the chickpea flour, rice flour, garlic, ginger, finely chopped chillies, coriander, salt, chilli powder, turmeric powder, bicarbonate of soda and 1 tablespoon of oil and mix together to combine.
3. Separate the onion slices and add them to the flour mixture and toss together the onions and the flour mixture.
4. Add three tablespoons water and mix, the spice mixture should stick to the onions but it should not be too wet.
5. Preheat the oven to 180 degrees C/375 Degrees F
6. Brush a muffin pan generously with oil using a pastry brush.
7. Pinch lime sized balls of the bhaji mixture and fill each cavity in the pan with the mixture.
8. Brush the tops of the onion bhajis with oil and bake in a preheated oven for 20-25 minutes, turning the bhajis after 10 minutes of baking.
9. Once cooked transfer the bhajis to a serving platter and serve with green coriander chutney.

Notes:

You can deep fry or shallow fry these onion bhajis.

Calories

153.10

Fat (grams)

6.94

Sat. Fat (grams)

0.87

Carbs (grams)

18.35

Fiber (grams)

2.16

Net carbs

16.19

Sugar (grams)

5.54

Protein (grams)

4.41

Sodium (milligrams)

240.06

Cholesterol (grams)

3.27

The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

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Tag @simplyf00d on instagram and hashtag it #cookwithsimplyf00d

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You can see the video recipe below:

   

There are lots of teatime snacks that you can enjoy. How about these sweetcorn bhajiyas, these 

rice bhajiya, these samosas and these dhoklas. Have you had any type of bhajis before? Which is your favorite? Do share in the comments below.

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Bombay Halwa with Almonds and Pistachios

What is Halwa?

Halwa is a sweet dense confectionery that is very popular in South East Asia, India and Middle East. There are many types of halva such as Greek Halwa, Semolina Halwa, Pumpkin Halwa. The combination of ingredients, textures and flavours are numerous . 

What can Halwa be made of?

• Semolina
• Couscous
• Quinoa
• Corn flour
• Wheat Flour
• Vegetables
• Fruits

Can you make Vegan Halwa?

Yes you can veganise the halwa by cooking it in coconut oil, sunflower spread , vegetable margarine,or any vegan spread.

Can you make Gluten Free Halwa?

Yes you can by making the halwa with fruits or vegetables and also grain such as Quinoa and where you need to add milk you can use any plant based milk

Is it possible to make a sugar free Halwa?

Some Halwas you can add coconut sugar, Jaggery or dates to sweeten them.

What temperature do you serve the Halwa?

Some halwas that are set are normally served at  oom temperature, others that are not set can be served hot or chilled.

I am making Bombay halwa in this recipe which is a set halwa made with corn flour. It is also known often as Karachi Halwa  and it is a dense halwa with a jelly like texture which needs to be kept refrigerated  to store. You can give this halwa any flavour such as rose, orange or pistachio. I have added saffron to this one as it imparts  a lovely flavour and goes well with the almonds and pistachio.

Bombay Halwa with Almonds and Pistachioshttps://youtu.be/tFPrelm9Xr8Bombay Halwa , an Indian sweet fudge with almonds and pistachiohttps://1.bp.blogspot.com/-JTeVGwZrX7g/YIsOqgDZUZI/AAAAAAAA81s/OAE6dS1iQxkobKv7h_TegdXp0QeMvokJACLcBGAsYHQ/s1280/Bombay%2BHalwa.png2121-03-29

Yield: 36 small pieces

Author: Nayna Kanabar

Bombay Halwa with Almonds and Pistachios

Bombay Halwa with an added touch of almonds and pistachios makes it a really delectable sweet that would be perfect to serve for any occasion. Delicately flavoured with saffron and cardamom, it is a quick and easy sweet to make and enjoy.

Prep time: 15 MinCook time: 20 MinInactive time: 5 HourTotal time: 5 H & 35 M

Ingredients

• 25g Almonds 
• 1 cup hot water to soak almonds 
• 150g Corn Flour 
• 500 ml water 
• 250g Sugar 
• 250ml Water 
• Pinch saffron 
• 1/2 Tsp lemon juice 
• 1.5 Tsps Cardamom Powder 
• Few drops yellow food colouring 
• 4 Tbsps Ghee (Clarified Butter) plus 1/2 Tbsp for greasing pan
• 2 Tbsps Coarsely chopped Pistachio Nuts

Instructions

1. In a bowl add the almonds and cover with hot water and leave to one side to soak for 10 minutes.
2. After 10 mins peel the almonds and remove the skin.
3. Pat dry the almonds and halve them, leave to one side on kitchen paper to dry further.
4. In another bowl sift the corn flour and add 500ml water and mix together to make a slurry. Keepit to one side.
5. To make the sugar syrup add 250 ml water to apan, add 250g sugar, lemon juice and saffron and bring to a boil. Simmer for 5 minutes until mixture starts to become slightly sticky.
6. Reduce the heat to low and start adding the corn flour slurry in a thin trickle to the sugar syrup, stirring constantly while adding it.
7. Add 2-3 drops of food colour and 1 tbsp ghee and keep stirring  continuously. the mixture will start to thicken.
8. Add another 1 tbsp ghee and keep stirring.
9. The mixture will start to get shiny and thicken more, at this stage add 2 more tbsps ghee and still keep stirring. 
10. The halwa will now start to leave the sides of the pan, add half the flaked almonds, half the chopped pistachios and 1.5 tsp cardamom powder. Mix well and remove the pan from the heat.
11. Grease atray will some ghee and spread the halwa in the tray, smooth it out using a spatula.
12. Garnish with remaining almond flakes and chopped pistachios. Press the nuts down slightly into the halwa with the help of the spatula.
13. Leave the halwa to set for 4-5 hours and then cut into small square pieces.

Notes:

You can add any colour of food colouring of choice.

Calories

61.64

Fat (grams)

2.18

Sat. Fat (grams)

0.96

Carbs (grams)

10.49

Fiber (grams)

0.46

Net carbs

10.03

Sugar (grams)

7.03

Protein (grams)

0.55

Sodium (milligrams)

7.05

Cholesterol (grams)

3.64

The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

Similar Recipes

Greek Halwa

Did you make this recipe?

Tag @simplyf00d on instagram and hashtag it #cookwithsimplyf00d

Created using The Recipes Generator

Have you ever tried Halwa? What is your favorite Indian  ? Do share in the comments below. I love all types Indian Confectionary, especially Semolina halwa and these Milk Peda

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You can watch the video of this recipe below:

The Instagram Bag Review

I love food photography and have a huge obsession for collecting props such as plates, spoons, bowls, brass and pewter ware as well as terracotta homeware. For food styling, it is important to have different props to show off the foods you have prepared, this also includes making use of accessories napkins, pretty spoons, cutlery and backdrops. I make and paint all my own wooden boards for my food photography and food videos. However the wooden boards are heavy and not really portable, so I was looking for a solution of purchasing some portable backdrops that would be easy to store and stansport. Something that I could use for instagram flat lays too. My search led me to The Instagram Bag from Paper Bag Co.

What is The Instagram Bag?

The Instagram Bag is a special bag for those who have both a love of food and a passion for photography. The bag is a complete solution for a portable photography Kit.

What’s included in the bag?

The Stylish 12oz black canvas bag with internal pocket, mesh divider and zip closure. Together with tube of backdrops, reflectors, postcards it comes with, there is room plenty of room to hold extra items such as a camera, mini tripod, a notebook and pencil. The perfect on the go photography bag.

8 Postcard Set 

The handy postcards have lots of useful tips for photography.  Here is a rough synopsis of what's on the cards, which are really informative and packed with lots of handful hints and tips ofr capturing the perfect food photo.

• Card 1 Frame and Grid- This gives you info about photo composition.
• Card 2 Find good light- Great tips about lighting.
• Card 3 Manipulate your light- This shows use f reflectors.
• Card 4 Find the angle- Think about the best angle to photograph your dish.
• Card 5 Odd numbers work- It is recommended that arrangements for food photography are set in odd numbers.
• Card 6 The rule of thirds-Always position your subject for photography using the rule of thirds.
• Card 7 In the background- Using a range of backgrounds to compliment the dish to enhance the photo layout.
• Card 8 Edit your images better- Great tips about final editing of photos.

One set of Reflectors

I really liked the compactness of the reflectors which fold down into the zipped bag.

4 Photographic Backdrops 

The four backdrops included are really beautiful, in my kit there is a rust black metal, teal finish, marble and a stone finish. Each backdrop is unique and perfect for styling my food photos.

I have taken some photos using these amazing backdrops to show how beautiful they are and how they enhance the photograph.

The Green fenugreek really stood out on the rustic stone backdrop. I love how natural the back drop looked like stone, although it was paper.

The teal backdrop was perfect for styling and photographing the fresh garlic bulbs.

The fresh bunch of the radish with the green leaves looked great photographed on the marble backdrop. I loved the backdrop as it had a nice matt finish for photographing and did not cause reflections.

My most favorite backdrop is the rust tin finish. It was great to photograph the strawberries on it. They looked so amazing on the backdrop.

The photography backdrops included in the Instagram Bag are from Black Velvet, there is an enormous range of backdrops, so many to choose from their website. The Instagram Bag retails at £39.95 which includes postage and packing, You can purchase it from the paperbag co

#gifted -I was gifted the Instagram Bag, all the views and opinions expressed are my own.

Garlicky Broccoli and Cauliflower Stir Fry

2020 has been the most challenging year for all of us with the continuous lockdowns and stay at home. It has been more and more difficult for our minds and bodies to adjust to being confined during these difficult times.To stay motivated and also making sure I get my work done I have a set daily schedule and a planner to help plan my day.

Many of us are working from home, where there are more distractions, and boredom affects us causing us to procrastinate. Our minds think of food and snacking becomes a regular habit. I too fell into this trap of reaching out for chocolate bars, crisps and biscuits. I knew this had to stop when my waistline was expanding at an alarming rate, so I was really excited to discover ZENB a new, organic, plant-based brand that produces really delicious on-the-go snacks, ZENB Veggie Sticks and ZENB Veggie Bites.

 ZENB Veggie Sticks are prepared using vegetables, as well as puffed brown rice, red quinoa and almonds to complement and enhance the simple flavour of the vegetables. They are made using as much of the whole vegetable as possible, including those parts that are often discarded such as the peel, seeds, stem and skin to raise awareness around issues of food waste. ZENB Veggie Sticks are plant-based, vegan, organic, gluten-free, a source of fibre, free from artificial flavours or preservatives. The tasty Veggie Sticks come in four delicious flavours, Pumpkin, Carrot, Beetroot and Red Pepper.

ZENB Veggie Bites are veggie-first snacks supplemented with an enticing blend of fruit, nuts and spices, to create five really tasty combinations; Carrot, Pineapple and Coriander, Pumpkin, Apple and Cacao Nib, Beetroot, Orange and Cacao Nib, Red Pepper, Tomato and Chilli and Sweet Potato and Mango and Cinnamon. They are super tasty and delicious and perfect for snacking on-the-go.

These vegan Veggie Bites come conveniently packaged in small resealable pouches and its vegan bars, Veggie Sticks are individually wrapped.This makes them convenient to slip into your bag or pocket as an on the go treat, ready for  when you get that snack craving. The snacks are also great to use as toppings, garnishes or stirred into soups and smoothies. Both these products are available exclusively from ZENB 

Working from home, I always make sure I try to stick to a 9-5 day, with time set out for regular breaks and lunch. At lunch time, weather permitting, I try to walk in the garden to get some fresh air and enjoy a picnic lunch.

Sometimes when it’s too cold or wet to go out, I rustle up a quick Garlicky Broccoli and Cauliflower stir fry and enjoy it with quinoa pilaf with a generous garnish of the ZENB Red Pepper and Ancho Chilli bites. You can check out the recipe below:

Yield: 2 Servings

Author: Nayna Kanabar

Garlicky Broccoli and Cauliflower Stirfry

Crispy Garlicky Broccoli and Cauliflower florets stir fried with pine nuts, garlic slices in delicious Indo Chinese flavours.

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

Ingredients

• 200 g Broccoli Florets
• 200 g Cauliflower Florets
• 30 g Pine Nuts
• 4 Cloves of garlic Cloves thinly sliced
• 1 Tsp Soy Sauce
• 1 Tsp Sriracha Sauce
• 1/4 Tsp Salt
• 1 Tbsp Sunflower Oil
• 1 Red Chilli thinly sliced
• 1 Packet Red Pepper, Tomato and Ancho Chilli ZENB Bites

Instructions

1. In a wok add the oil, once it's hot, add the garlic slices  and saute until they to turn golden brown.
2. Add the broccoli and cauliflower bites and toss then in the wok for 3-4 minutes to crisp them up.
3. Add the pine nuts, and toss them in the wok with the broccoli and cauliflower
4. Add the soy sauce, sriracha sauce, salt and red chilli and toss to coat the broccoli and cauliflower florets.
5. Transfer the stirfry to serving bowls and garnish with crumbled Tomato and Ancho Chilli ZENB Bites

Notes:

You can make this recipe by adding carrots, green beans or mushrooms.

Calories

555.20

Fat (grams)

36.39

Sat. Fat (grams)

7.31

Carbs (grams)

37.88

Fiber (grams)

10.01

Net carbs

27.87

Sugar (grams)

11.44

Protein (grams)

26.54

Sodium (milligrams)

1592.00

Cholesterol (grams)

51.98

The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

Similar Recipes

Chinese Style Fried Vegetable Rice

Tandoori Cauliflower Bites

Did you make this recipe?

Tag @simplyf00d on instagram and hashtag it #cookwithsimplyf00d

Created using The Recipes Generator

 

Are you interested in trying these? ZENB Veggie Bites and Veggie Sticks can be ordered exclusively from ZENB and they are happy for all my readers and followers to receive a 10% discount by using the code: SIMPLYFOOD10

**collaborative post

 

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10 Top Tips on Writing a Cookbook to Make it Sell

Photo by Andrew Neel on Unsplash

So, you’re thinking about writing a cookbook? Then read on to learn more about how to write one that’s really going to sell:

Writing a best-selling cookbook – sounds like the dream, right? If you’re a whizz in the kitchen, then you’ll probably have thought about sharing your recipes with the world at some point.

 Writing a cookbook might seem like the first logical step on your way to becoming the next Gordon Ramsey or Nigella Lawson, but don’t go getting too ahead of yourself. There are countless cookbooks taking up space in bookstores up and down the country. So, if you’re going to write one, you’ll need to make it stand out from the crowd.

There are a number of different factors to consider if you want your cookbook to be a success. From general advice concerning the title, right down to the nitty gritty details like getting intellectual property rights advice, there’s a lot to consider. So, let’s take a look at the ten tips you need to know if you want your cookbook to sell.

10 Tips to Make Your Cookbook Sell

  

   1.   Define Your Audience

First thing’s first – who do you want your cookbook to be for? Are you writing it for busy working professions with very little spare time on their hands, or retirees with too much spare time on their hands? What about students looking to cook on a budget?

Defining your audience will be absolutely critical if you’re to make your cookbook a success. That way, you can write everything with a consistent tone, and base the recipes you include around the lives of those you’re writing for.

2.   Do Some Research

There’s no shortage of cookbooks out there, so why not get a flavour for the competition by doing a spot of research? By reading some other cookbooks, you’ll get a better idea as to the sort of approach you want to take for your own.

It should go without saying, but this doesn’t mean you should go copying other people’s work. Alongside the ethical element of it all, they’ll probably have some sort of intellectual property rights anyway. That said, there’s nothing wrong with taking a bit of inspiration!

3.   Carefully Consider the Title

Once you’ve got your target audience locked down, the next thing you’ll need to spend some time thinking about is what your cookbook is going to be called. The title is going to be the first thing that people read and, if it isn’t interesting, they’ll already be eyeing up something else.

There are a number of ways you can help to make your cookbook’s title stand out. That could include the use of play on words, using a quote or even a pun.

 

4   Find Your Niche 

You’ll need to think carefully about what your unique selling point is going to be. Granted, finding a niche isn’t always easy. The sheer number of cookbooks that have been published means that there’ll likely be a small element of crossover.

That said, there is always a way of putting a twist on well-established recipes to differentiate your cookbook and help you develop your own style. Some ideas for niches could include:

• Dietary requirements recipes, like vegetarian food
• Meals on a budget
• 100 recipes made using [insert ingredient name here) 

5.   Have a Tone and Stick to It

Striking the right tone can make all the difference. You might want to maintain a casual, conversational style of writing, you may want your readers to find themselves laughing at every opportunity, or you could want to keep everything simple and straightforward.

There’s no right or wrong approach when it comes to tone. What is important is making sure that tone remains consistent throughout.

6.   Don’t Rush the Process

 You shouldn’t feel the need to rush through the process of writing a cookbook. If you do, chances are the quality of the finished product is going to take a hit, leaving you with disappointing sales.

 Take your time to carefully plan everything out from start to finish and make sure you’re happy with each part of the book before moving on to the next.

7.   Have an Easy-to-Follow Format

 If your readers are finding themselves getting lost in a maze of different recipes, then something has probably gone wrong somewhere down the line. Keeping your format simple and easy to follow is essential if you’re cookbook is to be success.

 Think about how you might group together different recipes and how one might lead on to another, instead of bouncing from one extreme to the other. The last thing you want is for your readers to put your cookbook down out of frustration.

8.   Look into Intellectual Property Rights

 If you’re really serious about creating a lasting brand image with the hopes of a flourishing cooking career, you may wish to research your intellectual property rights. When any new writer comes onto the scene, there’s always a chance that people will try to milk them for all their worth. So, be sure to read up on your rights so you can protect them after publication.

9.   Double and Triple Check Your Writing

Spelling mistakes are a no-go in any publication, so you’ll want to do your best to avoid them from plaguing your work.

That means proofreading everything you’ve written over and over. And, once you’ve finished proofing, you’ll need to work with your editor (if you’re using one) to fine-tune everything that’s already been put to paper. 

10.   Do Some Keyword Research

 This is for those who are considering digital publishing for their cookbook. Keyword research means that you look up the sorts of words and phrases people commonly search for when it comes to cookbooks, so that you can use them to promote your own.

 Use Google and Amazon’s search bar as a starting point. Type in a word and see what phrases come up as suggestions and think about how you might incorporate them into your book. Easy as that!

If like me you love cooking, entertaining teaching cookery then why not research and look into writing your own cookbook. I hope you found this article helpful. If there are any tips you have, please do share them in the comments below. I would love to read them all.

**collaborative post