Monday 19 February 2024

The Power of Healthy Eating and Quality Sleep in Promoting Optimal Health and Lifestyle


In today’s fast-paced world, where demands and stresses abound, prioritising health has never been more crucial. Two fundamental pillars of health, often overlooked yet immensely impactful, are nutrition and sleep. Adopting a lifestyle centred around healthy eating habits and maintaining a consistent sleep pattern not only benefits physical health but also enhances overall well-being and quality of life. Let’s look into the profound advantages of embracing nutritious diets, regular sleep routines, and the importance of a comfortable mattress, such as the Simba Hybrid Mattress, in achieving optimal health.

Nutrition: Fuelling the Body for Success

The adage “you are what you eat” holds profound truth. Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the body with essential nutrients, vitamins, and minerals necessary for optimal function. Regularly indulging in nutrient-dense foods boosts energy levels, strengthens the immune system, and supports vital bodily processes, promoting longevity and vitality.

Benefits of Eating a Regular Healthy Breakfast

Starting the day with a nutritious breakfast kickstarts metabolism, stabilizes blood sugar levels, and enhances cognitive function. Research indicates that individuals who eat breakfast regularly are more likely to maintain a healthy weight, experience improved concentration and productivity, and exhibit better overall health outcomes compared to breakfast skippers. Incorporating a variety of whole foods into breakfast, such as whole-grain cereals, fruits, and protein sources like eggs or Greek yogurt, ensures sustained energy throughout the day and sets the tone for healthier eating habits.

Sleep: The Foundation of Wellness

Quality sleep is not merely a luxury; it is a necessity for the body’s repair, rejuvenation, and optimal functioning. Adequate sleep plays a pivotal role in regulating mood, cognitive performance, immune function, and hormone balance. Establishing a consistent sleep schedule, wherein individuals aim for seven to nine hours of restorative sleep each night, fosters physical and mental well-being. 

The Importance of Maintaining Regular Sleep Time Patterns

Consistency is key when it comes to sleep. Going to bed and waking up at the same time every day, even on weekends, helps regulate the body’s internal clock, promoting deeper, more restful sleep. Irregular sleep patterns disrupt circadian rhythms, leading to fatigue, irritability, and impaired cognitive function. Giving importance to sleep routines, such as creating a relaxing bedtime routine, optimizing sleep environment, and limiting exposure to screens before bedtime will enhance sleep quality and duration.

Here are five tips to prepare for a restful sleep:

  • Take a warm bath before bedtime.
  • Maintain a cool temperature in your bedroom.
  • Opt for loose-fitting cotton nightwear.
  • Avoid caffeine, instead drink herbal tea to help calm the mind and body.
  • Avoid screen time at least an hour before bedtime to minimize brain stimulation.

Exercise: Enhancing the Synergy

Pairing nutritious eating habits and quality sleep with regular physical activity amplifies their benefits, creating a synergistic effect on overall health. Exercise not only aids in weight management and cardiovascular health but also improves sleep quality, reduces stress, and boosts mood. Engaging in a combination of aerobic, strength training, and flexibility exercises for at least 150 minutes per week contributes to enhanced physical fitness and overall well-being.

Photo by Pixabay

The Role of a Good Mattress in Promoting Comfortable Sleep

A comfortable mattress is avital component of quality sleep. The Simba Hybrid mattress boasts a ground breaking design. It features double Aerocoil springs enhancing spinal alignment and pressure releif. The inclusion of open cell Simbatex foam ensures a cooler sleeping experience by allowing airflow. With the Support Core base providing complete edge to edge support, the mattress prevents any rolling off. at the sides. The mattress has a detachable breathable cover, made from soft knitted material with a zip top. This allows for easy washing or replacements. 

In conclusion, taking care of your healthy eating habits, maintaining regular sleep patterns, and incorporating exercise into daily routines are essential pillars of a holistic approach to wellness. By nourishing the body with nutritious foods, prioritising restorative sleep, and investing in quality sleep surfaces like the Simba Hybrid mattress, individuals can unlock the full potential of their health, vitality, and lifestyle

*Collaborative post

Wednesday 13 December 2023

Revolutionising Food with Smart Technology: The Magic of AI

Photo by Louis Hansel on Unsplash

Artificial Intelligence is fascination, initially I did not understand how it would come to play in our everyday lives but the more I learn about its benefits the more interesting I find it.

What is AI?

Artificial Intelligence (AI), including Industrial Vision Systems, is about making computers smart. It helps them learn from information, like recognizing speech or understanding images, so they can make decisions on their own. It's like teaching machines, especially in industries, to be clever and act a bit like humans.

 Photo by Mohamed Nohassi on Unsplash

The benefits of AI in the food industry.

If our food world had a magic wand. That’s kind of what Artificial Intelligence (AI) is doing for the food industry. It’s making our food experiences better by working behind the scenes, making smarter decisions, creating tastier options, and keeping everyone happy. Let’s dive deeper into the enchanting world of AI and food.

Smartening Up the Supply Chain

AI is like a food fortune teller. It uses data to predict how much food we’ll need and when we’ll need it. This isn’t just good for businesses; it’s great for you too! It means less wasted food and fresher goodies on your plate.

Your Personal Food Wizard

Have you ever wondered how some apps seem to know exactly what you’d like to eat? Thank AI for that. It’s learning about your tastes and suggesting things you might enjoy. This personal touch not only makes your food adventures more exciting but also keeps you coming back for more.

Menus That Dance to Your Tunes

Imagine a menu that changes based on what people love to eat. AI is making that happen. By studying what’s popular, AI helps restaurants shake up their menus. So, every time you look at it, you’re in for a delightful surprise – a feast that keeps up with the times.

Superhero in the Kitchen: AI to the Rescue

AI isn’t just a behind-the-scenes helper; it’s a superhero in the kitchen. It watches over how your food is made and ensures it’s stored safely. Think of it as your food guardian, making sure everything you eat is not only delicious but also safe and sound.

Fast and Furious Orders

Ever marvelled at how quickly your food arrives after you order? AI is the speed racer here. It helps restaurants and delivery services manage orders like a pro. Quick and accurate order handling means your food reaches you in a jiffy, keeping your hunger at bay.

Saving Green, Going Green

AI isn’t just about making things taste good; it’s also a money-saver and planet-saver. By helping businesses find clever ways to save money – maybe by using less energy or finding better deals on ingredients – AI contributes to a more sustainable food future.

AI-Powered Food Assistance for Dietary Needs

AI goes beyond taste preferences; it's also a helping hand for dietary requirements. Imagine having a personal nutrition assistant in your pocket. AI algorithms can analyse your health data and dietary restrictions, offering personalized suggestions and alternatives. Whether you're gluten-free, vegetarian, or have specific health goals, AI ensures that your food choices align with your needs. It's like having a food buddy that not only caters to your taste buds but also considers your well-being, making the dining experience both delightful and health-conscious.


In the enchanting tale of food and AI, we find a perfect partnership. AI is like the magic wand that makes food businesses smarter, serving up delightful experiences for everyone involved. As more businesses embrace these smart tools, the future of food looks even more magical, with AI weaving its spell to make everything smarter, tastier, and more enjoyable for all of us.

 What are your thoughts on AI technology? Do share your ideas in the comments below.

Saturday 11 November 2023

Diwali- A Festival of Lights and Diwali Mithai Ideas


Diwali: A Festival of Lights

Diwali, the festival of lights, holds a special place in my heart as it spans over four days, each brimming with joy and tradition. The first day, Dhanteras, sets the tone for the festivities as we embark on a journey of prosperity and wealth. It's a time when homes are adorned with lamps, and the sparkle of new purchases fills the air.

Day 2: Kali Chaudas

As the second day, Kali Chaudas, unfolds, we find ourselves immersed in the rituals of warding off negative energies. This day carries a sense of purification, both spiritually and physically. The lights continue to flicker, dispelling darkness and inviting positivity into our lives.

Day 3: Diwali Day

The third day, the grand Diwali itself, is a culmination of excitement and devotion. Families come together, temples resonate with prayers, and the air is filled with the sounds of joyous celebrations. Diyas (lamps) are lit, symbolizing the triumph of light over darkness.

Day 4: New Year's Day

As the fourth day dawns, we welcome the New Year with open arms. It's a time for reflection, resolutions, and fresh beginnings. The entire celebration wraps up in a crescendo of fireworks, symbolizing the triumph of good over evil.

In these moments, we gather with family, attend temples, and share laughter, making memories that linger long after the last firecracker has faded away. The aroma of homemade Diwali sweets fills our homes, a sweet offering to the gods and a gesture of love shared among family and friends. Diwali is not just a festival; it's a tapestry woven with threads of tradition, togetherness, and the radiant glow of a thousand lights.

 Below I am sharing some of my favourite Mithai, Diwali Sweets:

Coconut Ladoos

Coconut Ladoos, three flavours, plain, rose and Chocolate and Vanilla Flavours. A delicious and tasty Indian sweet dish made with three simple ingredients; desiccated coconut, condensed milk and milk powder. This basic ladoo mix can be flavoured in any way to suit your taste.

Choorma na Ladoos

Churma Ladoos are a very special ladoo made in many households all over Hindu households. They are made as an offering to the Elephant God Ganesh and served as an offering.  This prasad is a firm favorite of Lord Ganesh.

Dry Fruits Ladoos

Whether you're reaching for a quick pick-me-up or looking for a thoughtful gift, these Dry Fruits Ladoo fit the bill seamlessly. They offer the satisfaction of indulgence without the compromise on health. Packed with natural sweetness from dates and the richness of nuts, they redefine the notion of treats. 

Easy Shrikand

Shrikhand is a rich and creamy sweet dish that is made with hung yoghurt and flavoured with aromatic spices such as cardamom, saffron and enhanced with almonds and pistachios. It is traditionally served with fluffy puris in a Gujarati Thali.

Carrot Halwa

Carrot Halwa also known as gajar ka halwa is a very special classic Indian dessert that is made for celebrations, festivals and parties. There are various different ways to make the halwa , in this recipe I have used condensed and its a really simple way to make it even for an amateur cook. It is also healthier than the traditional method as it has minimal amount of clarified butter /ghee used in the recipe.


Indian Fudge is also known as Dudh Peda. This delicious and tasty fudge mithai is very easy to make and is very popular during Indian festivals, engagements and weddings. It is made as a prasadam (offering ) for the deities. You can make these in different flavors by adding nuts, spices and flavourings. This simple saffron and cardamom flavour gives these pedas a slight caramel colour making them absolutely delectable.

Bombay Halwa

Bombay Halwa with an added touch of almonds and pistachios makes it a really delectable sweet that would be perfect to serve for any occasion. Delicately flavoured with saffron and cardamom, it is a quick and easy sweet to make and enjoy.

Semolina Halwa

Semolina Halwa also known as Sooji no Sheero in Gujarat. It is a traditional sweet dish prepared as a offering for religious function of Satnarayan Pooja and enjoyed by all. It's rich and creamy with aromatic flavours of saffron, cardamom and enriched with almonds and pistachios.

Easy Almond Halwa

Easy Almond Halwa is a delectable smooth and tasty sweet that is the perfect treat to enjoy on any occasion. Flavoured with cardamon and saffron and a garnish of almond slivers and rose petals, its the most divine halwa to make and enjoy.

Meethi Sev

Easy meethi sev recipe is a very popular sweet dish in Gujarati cuisine. It's simply roasted vermicelli that is cooked in water, sweetened with sugar and flavoured with Pistachios, almonds, saffron, cardamom and cinnamon. A very simple sweet dish to put together and tastes delectable.

Chocolate Almond Fudge

Chocolate Almond Fudge is a delectable sweet treat that is made with very few ingredients. The fudge is smooth creamy and so chocolatey that one bite will not be enough.

Chocolate Crunch Nut Barfi

This recipe is so easy to put together and its a firm favourite with my family. We always make it every Diwali or on special occasions. The combination of nut, cereals and chocolate makes it delectable and you will not be able to stop at one piece.

These are some of my Favourite Diwali Mithai recipes that I make each year. If you are looking for inspiration all the recipe videos are linked so you can also create these yummy sweet treats and enjoy them with your family and friends.

Last but not least I would like to wish all my readers a Happy Diwali, Happy Holidays and a Very Happy New Year

Thursday 13 July 2023

Giveaway Hydration Hamper with Accessories

We are enjoying some lovely summer weather but did you know how important it is to keep your self hydrated?

What are the best ways to stay hydrated?

Stay hydrated by drinking plenty of water, diluted squash and fruit juices. You should drink at least 6-8 mugs of water throughout the day. In hot weather or when you're active, you're more likely to become dehydrated. The cells, tissues, and organs in your body require water in order to function properly. The water in your body maintains your body's temperature, removes waste, and lubricates your joints, for instance.

What drinks are suitable for hydration?

Drinking water is the best way to stay hydrated, but other drinks and foods can also help. Fruits and vegetables such as watermelon, tomatoes, and lettuce contain water. Did you know that having a hot drink rather than an iced drink in the warm weather is actually better to regulate your body temperature.

You can create your own flavoured smoothies, slushies and juices. Below are some recipe ideas for you to check out.

Cucumber and Lemon Water-This is a really refreshing water to have. It keeps you fully hydrated. You can make flavoured fruit waters by adding any fruits of your choice. I have tried adding strawberries, orange slices, kiwi and also ginger.

Virgin Strawberry Mojito-Mojito is a Cuban cocktail that is made using five key ingredients, rum, sugar, lime juice, mint leaves and sparkling water. This is a twist to the traditional Mojito where I have made it non alcoholic by omitting the rum and adding a summer  flavouring to it with the use of strawberries.

Orange, ginger and lemon iced tea-Orange and Lemon Grass iced Tea, This refreshing tea is really refreshing and the perfect cooler to enjoy on a hot summers day.

Chai Spiced Dalgona Coffee-Chai Spiced Dalgona Coffee- There is a craze for this whipped coffee at the moment which you can serve hot or cold. What is Dalgona Coffee? It's basically coffee granules, sugar and water in equal quantities whipped up at high speed to make a frothy cream to use as a topping on hot or cold milk. This is a twist to the standard dalgona coffee and I got the idea to make the chai spiced dalgona coffee as I am a big fan of masala chai. I also love adding spices to my coffee in different way such as this cinnamon coffee. Did you know coffee can make you healthy and happy.

Masala Milk-Creamy and Delicious saffron and cardamom flavoured Masala MilkThe masala milk was flavoured with saffron, cardamom, nutmeg and had a blend of  mixed nuts which are rich in protein, fibre and essential fats.

Salted Jeera LassiChaas, Lassi, Buttermilk are all the same just know as different names in different regions of India. It is natural yoghurt that is whisked with water and made  as a sweet version by adding fruits so it's similar to a smoothie. It can also be made as a savoury version by adding salt and spices. It is a common accompaniment to any Indian meal or just served as a refreshing drink in the summer to beat the heat.

Indian Masala Tea-Strong spiced Indian tea flavoured with aromatic spices.

Strawberry Lemonade-Refreshing and delicious summer strawberries with a lovely citrus tang from lemons makes this lemonade simply delicious.

These are just a few drinks ideas to keep you hydrated. For more delicious recipes check my beverages recipes.  

Keeping hydrated is very important for everyone despite their age or activity. To encourage you all to keep hydrated I have put together a Hydration hamper as a giveaway to one lucky winner. The hamper includes some quirky coasters, a denby mug, a water bottle, bottle tops, fruit infusers, coffee and some fruit tea.

To take part in the giveaway follow these instructions:

How to Enter:

·         Simply complete the Rafflecopter widget below to verify your entries
·         Entries can be via blog comment, Facebook, Twitter etc
·         Please read the rules they form the terms and conditions of this Giveaway
·         Closing date – 14th  August 2023

How Rafflecopter works:
  1. You will need to complete the mandatory entry first usually making a blog comment. You can do this by clicking on leave a comment at the bottom of the post and leaving your reply in the comment box. Please note your comment will not show immediately as it needs to be moderated however rest assured it will appear on the site, so carry on with rest of entries.
  2. Login to Rafflecopter click to see what the question is. Make a comment answering the question on the blog.
  3. Go back to Rafflecopter and click the green button to tell me you have made a comment, this will unlock all the other options. All entries are checked to see that the mandatory question is answered, if its not all bonus entries will become void. 
  4. Rafflecopter will tweet, like and follow on your behalf.
  5. For bonus entries you can return to this page and enter the daily bonus entries. 

  • This giveaway is open to all readers over 18 who live in the UK.
  • The winner will be chosen via Rafflecopter (which uses and announced on this page.
  • Prize:  1xHydration Hamper with accessories worth £50.00
  • simplyfood is hosting this giveaway  Their decision is final and no correspondence will be entered into. They reserve the right to withdraw the competition at any time should any unforeseen circumstances arise, in case that the prize is not available a similar prize of same value will be substituted.  No monetary compensation will be given.
  • Simplyf00d will be responsible for sending out the prize to the winner, by entering you are **consenting** to share your address for the prize to be sent and be contacted by email to notify you if you have won the prize. 
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Saturday 8 April 2023

Manthan Mayfair- Indian Cuisine.

London is one of the best cities in the world for dining out. The restaurant choices are endless, whether you want fine dining or fast food. There are countless restaurants serving Italian, Chinese, Japanese, Thai, Moroccan, Lebanese, and Indian cuisine. These are just a few, there are many more world-famous cuisines to enjoy. 

It was a pleasure to visit Manthan, an Indian restaurant recently. A short walk from Bond Street and Oxford Circus Stations, Manthan is situated on Maddox Street Mayfair. A Michelin-starred Indian Chef, Rohit Ghai and his business partner Abhishake Sangwan own the restaurant.

The Decor

The restaurant owners have used the space well, creating a stylish and uncluttered dining area with a focus on the central statement bar. The restaurant has an elegant contemporary theme with many décors inspired by the ocean, fish, and blue and green colours.

The Menu

Manthan offers an A la carte menu, tasting menus with food and wine pairings and brunch-sharing menus. The restaurant has an impressive drinks menu with a fantastic selection of wines and spirits to complement the food and enhance your dining experience. This includes a wide selection of cocktails and mocktails inspired by exotic fruits, botanicals, and infusions from the seven oceans of the world.

There are many dishes on the menu that are inspired by Indian street food. You can enjoy bar snacks and sharing plates as well as mouth-watering grills, curries, and a selection of the chef's signature dishes and family recipes.

We booked a table in the evening and chose the A la carte menu. A courteous and friendly waiter seated us at our table and we ordered mocktails. While I chose Sindhu, which was pomegranate, mint, lime, jaggery and sparkling apple. My partner chose Sapta, which was lemongrass, ginger with guava. The mocktails were both delicious and refreshing.

There were many dishes on the menu with a fusion touch, and it was difficult to decide what to have. A wide variety of vegetarian dishes are available. The manager was very helpful in suggesting what to sample and asked about allergies before taking our order.


For our appetisers we tried the Pyaaz Kachori, a deep-fried pastry garnished with Roscoff onions, sprouts, mint and green chutney, tamarind chutney and pomegranate seeds. There was an explosion of flavours in every mouthful.

We also ordered the Jackfruit Uthappam, a lentil rice pancake served in the shape of a taco filled with spicy cooked jackfruit filling. It was served with delicious coconut chutney and we really enjoyed it.

Both dishes were very unique in taste and flavour with just the right balance of spices. The presentation was top-notch in both dishes.

Main course

It was the manager's suggestion to order the Aubergine Moilee. The baby aubergines are cooked whole and served over coconut gravy. I am a huge Aubergine fan so I was excited to try this dish. 

We also ordered the slow-cooked Kali dal which was creamy and rich together with the Saag makai, a puree of spinach cooked with tender sweetcorn. 

The main course was completed with flaky tawa paratha and steamed rice to help mop up the delicious gravy and flavour the fluffy rice.

All three curries were very different, each cooked in its own blend of spices and presented beautifully. We loved the Saag Makai and Kali Dal as well as the Aubergine Moilee. I would have preferred some sort of spice-stuffing in the aubergine moilee instead of plain aubergines as they were a little bland on their own although the gravy was delicious.


The meal would not be complete without dessert. I am sure you will agree there is always room for dessert. I chose the delectable classic Trio. It was presented in the style of a cheesecake with a layer of besan barfi layered with mini spongy gulab jamuns and a creamy srikhand topping. A beautiful garnish of chopped nuts and rose petals completed the look. 

As a big chocolate fan, my partner chose Narangi Chocolate. The mousse was rich and creamy and the addition of the tartness of the kumquats and tangy orange coulis really balanced the dark chocolate. The chocolate truffles added another dimension to the dessert and paired well to enhance the flavours and textures.

As a huge foodie, I was mesmerized by the beautiful presentation and the combination of flavours and textures. We loved both desserts, but the Narangi chocolate was the winner.

Ambience and Service

The ambience and service were wonderful, and despite the restaurant being busy, we found the waiters very attentive.

Value for money or not?

Even though the restaurant is a little on the pricey side, it is definitely worth a visit for its location, delicious food, ambience, and service. We will definitely visit again to sample the brunch menu.

Our reservation for Manthan was made through Open Table.

Manthan, 49 Maddox Street, London. W1S 2PQ. 020 7408 2258

**Collaborative Post

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