Wednesday, 10 June 2009

Cauliflower and Peas Curry


8 oz cauliflower cut into small florets
4 oz peas
1 teaspoon salt
1 teaspoon turmeric
1/2 teaspoon coriander powder
1/2 teaspoon jeera powder
1.5 teaspoons chilli powder
1 teaspoon garlic paste
1/2 teaspoon mustard seeds
1 tablespoon sunflower oil
1/2 tablespoon tomato puree
1 small tomato finely diced
1 tablespoon finely chopped fresh corriander leaves


1. Heat the oil in a pan and add mustard seeds.
2.Add the garlic paste.
3.Add the tomatoes and tomato puree and all spices, mix throughly.
4.Add the cauliflower and peas and mix throughly.
5.Cover and cook on low heat for about 15 minutes stirring occasionally.
6.When cauliflower is a la dente it is cooked. (It should have slight crispness still in it)
7.Transfer to serving dish.
8.Garnish with fresh chopped corriander if desired.

Serve with hot rotis


  1. it looks very nice dish
    will ask my mother to make it

  2. its so simple...... will try it for sure got everything in the house except for mustard.

    i dont eat roti so i will eat it with rice :D

  3. hmm..yumy yummyy.....look hot ans spicy too..
    seeing phool gobi I remeber last time while I was cooking phool gobi, I put it in cooker and forgot....
    in th 4th whistle only I realised OOps it is phool gobi!!!
    Ther was nothing to go on that phool gobi it was already a paste.. But nobody can fail me in cooking. I made a grant phool gobi SOUP!!!



  4. I hate eating too much of caulifower,so,will look at the other recipes and try one of them in the holidays!:D

  5. Wooww! yummee.. keep writing. I can't cook myself. bt I may try now! ;)

  6. yummy..for nri's like me! thnk you...

  7. yup. my mom does prepare this. i simple love it.

    tastes better with parathas [:)]

  8. I have always used boiled Cauliflower and peas....

    Will try this out....

  9. i like anything with aloo! and this dish is one sure thing!


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