Wednesday 29 January 2020

Tandoori Cauliflower Bites

Cauliflower is a vegetable which you either love or hate. This recipe is so delicious that the fussiest eater will gobble it up. It's a great appetiser for parties, leftovers can be added to salad or stuffed in a pitta bread to make a delicious sandwich. You may also like this cauliflower curry or my spiced cauliflower soup .

Yield: Serves 4

Tandoori Cauliflower Bites

Tandoori Cauliflower Bites

These delectable spicy cauliflower bites are perfect to pop in the mouth.
prep time: 15 Mcook time: 30 Mtotal time: 45 M


  • 450 g Cauliflower florets 
  • 100 ml Natural yoghurt or for vegan version use soya yoghurt
  • Rice Flour 2 tablespoons
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon green chilli paste
  • 1 tablespoon chopped coriander
  • 1 tablespoon olive oil
  • Red onion slices and Lemon wedges for garnish


  1. In a bowl add the yoghurt, salt, chilli powder, turmeric powder,garlic, ginger, green chillies, coriander and rice flour and   whisk together. 
  2. Add the cauliflower florets  and toss them in the marinade to coat all the florets.
  3. Keep the cauliflower bites aside  to marinade for 30 mins.
  4. Preheat the oven to 180 degrees C
  5. Line a baking tray with foil and arrange the marinaded cauliflower on it.
  6. Spray with some oil and bake in the preheated oven for 30 mins. Stir in between  to bake evenly.
  7. Remove from the oven garnish with onion slices and lime wedges.
Created using The Recipes Generator

If you like cauliflower why not check out this delicious cauliflower casserole.

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  1. These bites look so tasty.. feel like having some right now.

  2. This is a great way to jazz up left over cauliflower with a yummy spicy twist! We' love to give this a go at dinnner time!

  3. Oh wow these sound so amazing, I just know my husband would love these so I will have to give them a go!

  4. I love using cauliflower in different ways, these sound amazing am definitly going to be trying this recipe

  5. Your right, it is a veg that you love or hate and alone, I hate it, but when you make it interesting, it works great! and this way sounds lovely!

  6. I love cauliflower in Asian recipes. It tastes very different from the usual English boiled vegetable.

  7. These look absolutely gorgeous. I love these type of recipes. I think we need to try this one day.

    John M

  8. What a surprise to come across your recipe as I was just talking to my friend about cauliflower bites and wanted to try making some.

  9. Our family enjoys cauliflower, this sounds like a fun recipe to try out at home.

  10. What a great and simple recipe.
    My other half is a veggie we eat less meat than we used to but I still run out of ideas of how to "tart" up veggies! These tandoori cauliflower bits look gorgeous.

  11. So hands up I'm not vegan nor do I plan to be but this looks amazingly delicious and actually like a beautiful side for chicken or steak!

  12. We had curry last night and these would have been the perfect addition to our meal

  13. I made for the first time in December for a Xmas party and loved tandoori cauliflower. Its such an easy starter to make and healthy too. Love your beautiful clicks Nayna.


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