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Each new year we make resolutions to get fit and healthy, so what better way than to make a new years resolution to start a healthy lifestyle. To remain healthy, regular exercise and a healthy diet are important and both go hand in hand. The important part of remaining healthy is to eat regular well balanced meals such as breakfast, lunch and dinner.
Breakfast literally means to break the fast after a long night’s sleep. It is an important meal of the day as it helps to refuels the body and the brain with energy and nutrients. Eating breakfast has been shown to improve mental alertness and physical performance throughout the day.Taking time out to eat breakfast, helps to kick start the day by giving the body sufficient energy to last until the next meal . It helps to prevent food cravings mid morning and snacking on chocolates and biscuits. Research also shows that routinely eating breakfast regulates the bodies metabolism and prevents weight gain.
This event is all about cooking and eating healthy breakfasts. Breakfast does not have to be an elaborate meal, instead it can be a fast and speedy smoothie made with yoghurts and fruits, a flapjack with honey and nuts, a bowl of cereal with chopped fruit, savoury or sweet pancakes with honey and fruits or even a bowl of porridge flavoured with apricots and jam. In this event lets educate our selves to make breakfast an important part of our daily routine.
1.Prepare any healthy vegetarian breakfast, (eggs allowed).Fried food will not be accepted. Link your post using the linky below by entering your Post Name and Post URL
2. Please link this event announcement with your entry, this is mandatory.
3. Use of logo is not mandatory but usage is encouraged as it helps to spread the word visually if you can use it.
4. Multiple entries are allowed, archived are only allowed if reposted and updated with this event link.
5. In the event of problem using linky you can email me the entry at email@example.com
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To help promote healthy breakfasts, simply.food has teamed up with Whittards of Chelsea, Chobani yoghurts, Innocent Drinks and New Zealand Honey. They have all kindly offered some wonderful breakfast giveaway prizes for competitions which will be announced in the next few posts.