Thursday 22 April 2010
Broad Bean (field bean) Curry
Broad bean curry (Field bean)- A healthy and nutritious vegetable cook with a blend of spices in a garlic tomato gravy.
Ingredients:
8oz fresh or frozen broad beans.(field beans)
1 teaspoon turmeric
½ teaspoon garlic paste
1 teaspoon chilli powder
1 teaspoon salt
2 tomatoes deseeded and pureed
1 teaspoon tomato puree
½ teaspoon cumin powder
½ teaspoon coriander powder
1 tablespoon sunflower oil
½ teaspoon mustard seeds
½ tablespoon fresh chopped coriander
1/2 cup water
Method:
1. Steam the broad beans in a steamer alternatively place in a microwaveable bowl with a little water and cook for 3-4 minutes till tender.
2. Heat the oil in a pan, when hot add the mustard seeds and let them splutter. Add the garlic and sauté for a few seconds. (Do not burn the garlic)
3. Add the pureed tomatoes and tomato paste.
4. Add the salt, turmeric, chilli powder, cumin and coriander powders and sauté the tomato spice mixture till tomato gravy starts to separate oil. About 5 minutes.
5. Remove the beans from the microwave and add to the tomato gravy.
6. Add half cup water and simmer till gravy thickens. (About 5 minutes.)
7. Transfer to serving dish and garnish with chopped coriander
Serve with hot rotis.
You may like:
Black eyed bean in tomato gravy.
Submitting to:
Ruchika Cooks -My legume affair-22 and started bySusan The well seasoned cook.
Anita's Kitchen-Vegetable marathon cook with beans
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Haiii Dear,,hw r u ter,,,woow field bean looks soo fresh n delicious curry dear,,i like field bean curry for my rotis n also sometimes with rice...
ReplyDeleteYummy curry.. looks soo delicious n tempting.. lovely clicks!!
ReplyDeleteSuch a delicious broad beans curry, looks superb with rotis...
ReplyDeleteHealthy delicious curry dear...
ReplyDeleteWOW!Flavourful n nutritious dish with GR88888 clicks!
ReplyDeleteA nutritious dish, looks inviting. Never cooked these beans.
ReplyDeletelooks nice..i hvae never used broad beans in my curries.. need to try..
ReplyDeleteLovely recipe and very easy too.
ReplyDeleteflavorful and tasty!.. i make this in a similar way..
ReplyDeleteYummy one, looks tempting and delicious.
ReplyDeleteIs this the one we called as mochakai? I love them and where do you get them? This is not the season too :) Looks delicious....
ReplyDeleteIs this the one we called as mochakai? I love them and where do you get them? This is not the season too :) Looks delicious....
ReplyDeleteYummy curry.. looks soo delicious n tempting.. lovely clicks!!
ReplyDeleteI love curry dishes! Your bean curry sounds so good with roti.
ReplyDeleteSuper clicks...curry is looking delish ...
ReplyDeleteLove
KS
hey u hv a gr8 space here..shall follow u regularly!
ReplyDeleteBroad beans curry looks delicious,perfect with hot steamed rice...
ReplyDeletebeautiful clicks ...
ReplyDeletePerfect with rotis. MOuthwatering
Field bean curry looks very inviting dear. You have a lovely collection of recipes. Admire your photography skills too. Will be visiting always:)
ReplyDeleteCurry looks yummy! Perfect for rotis
ReplyDeleteLove broad beans and this looks perfect with roti's.
ReplyDeleteProtein rich side dish for rotis...looks real yumm
ReplyDeleteLooks delicious and healthy curry.
ReplyDeletelooks so good, what a lovely presentation!
ReplyDeletelooks yummy and delicious. Healthy too
ReplyDeleteNayana,
ReplyDeleteSimple and healthy curry.
Delicious and healthy curry. Love all ur yummy recipes.
ReplyDeleteGreat presentation, looks so yummy dear...
ReplyDeletehttp://treatntrick.blogspot.com
Never heard or ate this bean before. Looks delicious.
ReplyDeletethat's a nice filling and balanced meal, beans curry and the gujarati rotis make a perfect pair!!! I love it!!
ReplyDeleteyummy with hot rotis...
ReplyDeleteSmitha
I never had tasted these beans.
ReplyDeleteA delicious way to use any variety of beans. :)
Simple, healthy and delicious curry..
ReplyDeleteThat's a very yummy curry looks tempting ... and a great click too...
ReplyDeletelooks yum!!
ReplyDeletesimple and wholesome side-dish...i posted a side-dish today as well:)
ReplyDeleteLooks quite yummy!!!
ReplyDeleteI have not tried broad beans in curry but I am sure it is delicious. Thanks for the recipe!
ReplyDeleteThanks Nayna! Field beans curry looks delicious.
ReplyDeleteThanks Nayna! Field beans curry looks delicious.
ReplyDeleteCurry looks very tasty...simple and easy preparation too...love it :)
ReplyDeletePerfect for my dinner..... I would love them forever.... as I love beans.... I know it has its effect, which is not very pleasant...but still I love it..... & the rotis are very tempting....
ReplyDeleteAsh....
(http://asha-oceanichope.blogspot.com/)
nice n yummy curry...healthy 2
ReplyDeleteNayna, I got the entry and left a comment and wanted to come back for today's spl..Just wanted to let you know that I got it..
ReplyDeletei have never tried these...always a pleasure 2 discover new dishes on other blogs... :)
ReplyDeleteNice one , never tried it before.. Have a packet of frozen beans , will try it soon..
ReplyDelete