Thursday 2 January 2014

Broccoli and Potato curry



Punjabi style broccoli and potato curry flavoured with aromatic garam masala and cooked in a spicy sauce. This recipe not only tastes good but its really healthy too.

Why should you incorporate broccoli into your diet?

Broccoli is a nutrient-rich vegetable that offers a variety of health benefits. Here are 10 benefits of broccoli:

Nutrient-rich: 

Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium.

High in Fiber: 

Broccoli is an excellent source of dietary fiber, which promotes digestive health and helps maintain a healthy weight.

Cancer Prevention: 

Some studies suggest that the compounds found in broccoli may have anti-cancer properties, particularly in reducing the risk of certain types of cancers, such as breast and prostate cancers.

Antioxidant Properties: 

Broccoli contains antioxidants, including sulforaphane, which may help neutralize free radicals in the body, reducing oxidative stress and inflammation.

Heart Health: 

The fiber, potassium, and antioxidants in broccoli contribute to heart health by helping to regulate blood pressure, lower cholesterol levels, and reduce the risk of cardiovascular disease.

Bone Health: 

Broccoli is a good source of vitamin K and calcium, which are important for maintaining strong and healthy bones.

Detoxification Support: 

Sulforaphane, a compound found in broccoli, has been shown to support the body's detoxification processes, potentially helping to eliminate harmful substances.

Weight Management: 

The combination of fiber, low-calorie content, and high nutrient density makes broccoli a valuable food for those looking to manage their weight.

Immune System Support: 

The abundance of vitamins and minerals, particularly vitamin C, in broccoli can boost the immune system, helping the body defend itself against infections and illnesses.

Eye Health: 

Broccoli contains lutein and zeaxanthin, antioxidants that are beneficial for eye health and may help reduce the risk of age-related macular degeneration. 

Incorporating broccoli into a balanced diet can contribute to overall health and well-being. It's worth noting that the specific benefits can vary depending on individual health conditions and overall diet.


You may like:
Sweet and sour vegetables
Garlicky Broccoli and Cauliflower Stir Fry

Submitting to:
Flavours of the world-Grand Finale event by simply.food

Lets cook with green vegetables event by simply.food


In my veg box ~Potatoes event by citrusspiceuk guest hosted by Give me some spice

38 comments:

  1. Wow! This looks super delicious. I love potato and broccoli combination + curry = amazing! xx

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  2. Mmm...I am a meat-eater, but huge veggie lover. Would defo give this one a whirl x

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  3. I'm actually going to give this a go! My Mum is a vegetarian and a massive lover of curry, so this would be perfect for her. Will have to cook it on her next visit. Thanks for the recipe! xx

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    1. I hope your mum enjoys this curry, do let me know how it went when you cook it.

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  4. I love the use of potatoes and broccoli for this curry - it's wonderful to include something healthful and hearty all in one dish...

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    1. Its great for using up left over broccoli and potato from sunday dinner.

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  5. Instead of aloo gobhi, I make this. Perfect with fulka.

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  6. Healthy and tasty looking potato with brocolli. Wonderfully prepared. Ideal to have it with chapatis.
    Deepa

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  7. I have just made this using left over potato and brocolli from our Sunday dinner - we shall enjoy this for dinner this evening! Thank you!

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  8. Happy New Year to you Nayna! And thanks for such a lovely and virtuous entry to January's Four Seasons Food event. Looks totally delish!

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    1. Louisa thanks letsstart the new year with lots of veggies.

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  9. WOW why didn't i think of cooking something like this! this is amazing. I absolutely love curry and broccoli ! and im addicted to potatos so this looks like my perfect dish xD need to try this

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  10. This looks lovely. I wonder if it would turn my broccoli hatred into love?

    Louise x

    Confessions of a Secret Shopper

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    1. Louisa I am sure you could get converted easily.:)

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  11. now this is right up my street! id never think of the combination. will definitely try it

    yukluistyle

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  12. This looks nice ,lovely recipe.

    Sophie
    xx
    www.pocockins.co.uk

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  13. Oh yum - I'm going to get addicted to your blog I think you really do have some wonderful recipes :) x

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    1. Sarah I love your addiction please do come back for more.

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  14. hmm very delicious curry nayana.I usually think potato n brocoli are delicious veggies but never thought of the combo ...

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  15. This looks and sounds delicious! Cumin, garlic and garam masala yummmm (great photographs as well)

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    1. Thanks the spices really work well with the brocolli.

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  16. It looks lovely, and for someone who isn't a great fan of broccoli (I eat it under protest), that's really saying something! :)

    Jane

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    1. My kids won't eat it unless I disguise it with other flavours.

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  17. looks delicious , i love brocolli xx

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  18. I love a good Curry and this sounds delicious. Thank you for sharing!

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  19. This looks good, I am just missing the punjabi seasoning, may go to my local store tomorrow to get some.

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  20. looks great, thanks for sharing the recipe! xx

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  21. This looks lovely - I would never have thought to put broccoli in a curry :)

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  22. It looks really good. I'll make it sometime soon.

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  23. That looks delicious and packed with flavour, will definitely give it a try.

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  24. Good for part of your 5 a day!

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  25. Have never tried broccoli in a curry.. Looks delicious...

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  26. Lovely combo of potato and broccoli,. curry looks delicious..

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  27. That looks really good, I love the chunkiness of the vegetables in the lovely looking sauce.

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  28. Are you from Gujarat? I am from Gujarat living in Australia

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