Sunday 5 September 2010

Cauliflower curry



Cauliflower curry- Florets of crunchy cauliflower cooked in a garlic and tomato gravy with rich aromatic spices.

Ingredients:

2 cups cauliflower florets
1 cup  green peas
1 teaspoon turmeric
3/4 teaspoon salt
3/4 teaspoon chilli powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
2 tablespoons tomato puree
1 teaspoon garlic paste
3 tablespoons olive oil
1/2 teaspoon mustard  seeds

Method:

1. Place the cauliflower and peas in a microwaveable dish. sprinkle 2 tablespoons of water ,cover and cook for 8 minutes till cauliflower is tender but still firm and florets are holding shape.
2. In a wok add the olive oil and heat, when oil is hot add the mustard seeds and garlic and saute.
3. Add the cooked cauliflower and peas to the wok and stir fry till cauliflower is crisp and dry.
4. Add the 2 two tablespoons of water to tomato puree and make paste, add the salt, chili powder, coriander and cumin powders and the turmeric powder.
5. Pour this paste over the cauliflower and peas and toss till it coats the cauliflower evenly.
6. Stir fry for 3-4 more minutes.
7. Transfer to serving dish .
Serve with hot rotis.

You may like:
Masala aloo in green gravy

26 comments:

  1. My hubby tells my children JAADNU SHAAK(tree curry)..:) we love it...yours looks so yummy and tasty!

    ReplyDelete
  2. your dishes are so familiar and things we cook so I can almost taste them delicious

    ReplyDelete
  3. This curry is so apt to your blog .... simple yet sensational.

    Cheers n Happy Cooking,
    Satrupa

    http://satrupa-foodforthought.blogspot.com

    ReplyDelete
  4. Delicious and very tempting curry, love anything with cauliflowers..

    ReplyDelete
  5. Love curries like this and this looks so so good.

    ReplyDelete
  6. Would love to have this simple yet tasty gravy with rotis.
    Deepa
    Hamaree Rasoi

    ReplyDelete
  7. that looks soo tasty!! goes well with pulaos

    ReplyDelete
  8. This looks delicious!! I never had cauliflower in my curry, so this would be a pleasant change! Definitely going to bookmark this!

    ReplyDelete
  9. cauli and peas is such a versatile combo

    ReplyDelete
  10. healthy and delicious curry !

    ReplyDelete
  11. Hi dear just posted sukhadi for your event. hope you got the details
    Deepa

    ReplyDelete
  12. woowwww...love to have this with rotis... beautiful pic..

    ReplyDelete
  13. What a lovely and flavourful curry! So yummy and scrumptious!

    Nandini's Food Page

    ReplyDelete
  14. all time fav combo...lovely recipe

    ReplyDelete
  15. This sounds so delicious I'll have to give it a try.

    ReplyDelete
  16. Cauliflowers are a favorite and this curry looks yummy.

    ReplyDelete
  17. Lovely sensational recipe. I like cauli and peas combo.

    Hamsamalini Chandrasekaran,
    http://indianyummykitchen.blogspot.com

    ReplyDelete
  18. Much underused, cauliflower.

    ReplyDelete
  19. I love cauliflower and it goes great with curry. A fab economical recipe.

    ReplyDelete
  20. This sounds lovely - I'm a big cauliflower fan.

    ReplyDelete

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to motivate.”
Thank you for taking the time to post "that kind word" its very inspiring.

Please DO NOT leave your site URL in comment section. Any spam comment using this space as free advertising will be PROMPTLY deleted as will all anonymous comments.

If you enjoyed your visit and would like regular updates please take a moment to join my email list.
If you leave a question that needs answering please make sure your profile has an email ID enabled so I can reply to it.

Related Posts with Thumbnails