Monday 16 February 2015

Coconut Banana Bread Bites ~Secret Recipe club 16th Feb 2015

This is my assignment with the Secret Recipe Club.The aim of the club is that you are allocated a blog from which you have to select a recipe and try it and blog about it. For the month of February  my assigned blog was Mangia which means "Eat" in Italian. Mangia is written by Chelsey who comes from a large Italian family and lives in Texas. The main theme of the blog is healthy gluten free recipes. I really enjoyed reading the blog and discovering new healthy ingredients for cooking. I chose the Coconut Banana Bread bites for my challenge.We really enjoyed them.

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Coconut Banana Bread Bites

Healthy and delicious banana bites encased is sweet tendar coconut..

  • 2 small ripe bananas
  • 1 tablespoon melted coconut oil
  • 1 teaspoon vanilla essence
  • 2 tablespoon maple syrup
  • 1 tablespoon coconut flour
  • 1 tablespoon almond butter
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 3 tablespoons dessicated coconut
  • 2 tablespoons flax seed mealt


1.Preheat oven to 180 degrees C / 350 Ddegrees F.2.line a mini muffin tin with mini cake liners.3.In a large bowl add the bananas and mash them with a fork. Add the coconut flour, dessicated coconut, maple syrup,vanilla essence ,salt, almond butter, coconut oil, cinnamon and flax seed meal and mix together to form a dough. 4.Fill the mini cake liners with a teaspoon of mixture in each and bake in the preheated oven for 12- 15 minutes until golden brown. 5. Remove from oven and serve with a glass of cold milk.
Prep time: 5 mins time: 20Total time: 25 minsYield: 24 mini bites


  1. I adore coconut and have some coconut flour hanging out in my fridge - as well as some bananas that may need to be baked very soon :)

  2. These look really good! I bet my kids would love them, plus their perfect sized for snacks!

    You were my assignment this month and made your oreo cheesecake. Everyone LOVED it!!!

  3. these are so cute! and i bet they taste great :)

  4. I am so glad you chose this recipe Nayna! They look delicious! Great job!

  5. I love baking with coconut flour, although it has it's challenges. These look like they came out perfectly, great job.

  6. These are so tempting. Will try them soon. :)

  7. I'm a coconut and banana lover, thank you very much for sharing :) I can't wait to try these!

  8. Nice combo.. the biite sized ones look cuter..

  9. Mm these sound delicious and right up my street. I might have to give them a go x

  10. This is cute, looks so good. A great snack during a party or teatime. Probably can add some raisin or chocolate chips. :)

  11. Yum love coconut - these look delicious!


  12. Fantastic recipe! I too like banana & coconut :D


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