Monday 16 February 2015

Coconut Banana Bread Bites ~Secret Recipe club 16th Feb 2015




This is my assignment with the Secret Recipe Club.The aim of the club is that you are allocated a blog from which you have to select a recipe and try it and blog about it. For the month of February  my assigned blog was Mangia which means "Eat" in Italian. Mangia is written by Chelsey who comes from a large Italian family and lives in Texas. The main theme of the blog is healthy gluten free recipes. I really enjoyed reading the blog and discovering new healthy ingredients for cooking. I chose the Coconut Banana Bread bites for my challenge.We really enjoyed them.


print recipe

Coconut Banana Bread Bites


Healthy and delicious banana bites encased is sweet tendar coconut..

Ingredients:
  • 2 small ripe bananas
  • 1 tablespoon melted coconut oil
  • 1 teaspoon vanilla essence
  • 2 tablespoon maple syrup
  • 1 tablespoon coconut flour
  • 1 tablespoon almond butter
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 3 tablespoons dessicated coconut
  • 2 tablespoons flax seed mealt

Method:

1.Preheat oven to 180 degrees C / 350 Ddegrees F.2.line a mini muffin tin with mini cake liners.3.In a large bowl add the bananas and mash them with a fork. Add the coconut flour, dessicated coconut, maple syrup,vanilla essence ,salt, almond butter, coconut oil, cinnamon and flax seed meal and mix together to form a dough. 4.Fill the mini cake liners with a teaspoon of mixture in each and bake in the preheated oven for 12- 15 minutes until golden brown. 5. Remove from oven and serve with a glass of cold milk.
Details
Prep time: 5 mins time: 20Total time: 25 minsYield: 24 mini bites




13 comments:

  1. I adore coconut and have some coconut flour hanging out in my fridge - as well as some bananas that may need to be baked very soon :)

    ReplyDelete
  2. These look really good! I bet my kids would love them, plus their perfect sized for snacks!

    You were my assignment this month and made your oreo cheesecake. Everyone LOVED it!!!

    ReplyDelete
  3. these are so cute! and i bet they taste great :)

    ReplyDelete
  4. I am so glad you chose this recipe Nayna! They look delicious! Great job!

    ReplyDelete
  5. I love baking with coconut flour, although it has it's challenges. These look like they came out perfectly, great job.

    ReplyDelete
  6. These are so tempting. Will try them soon. :)

    ReplyDelete
  7. I'm a coconut and banana lover, thank you very much for sharing :) I can't wait to try these!

    ReplyDelete
  8. Nice combo.. the biite sized ones look cuter..

    ReplyDelete
  9. Mm these sound delicious and right up my street. I might have to give them a go x

    ReplyDelete
  10. This is cute, looks so good. A great snack during a party or teatime. Probably can add some raisin or chocolate chips. :)

    ReplyDelete
  11. Yum love coconut - these look delicious!

    AShleigh

    ReplyDelete
  12. Fantastic recipe! I too like banana & coconut :D

    ReplyDelete

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to motivate.”
Thank you for taking the time to post "that kind word" its very inspiring.

Please DO NOT leave your site URL in comment section. Any spam comment using this space as free advertising will be PROMPTLY deleted as will all anonymous comments.

If you enjoyed your visit and would like regular updates please take a moment to join my email list.
If you leave a question that needs answering please make sure your profile has an email ID enabled so I can reply to it.

Related Posts with Thumbnails