Friday 22 March 2013

Hemp seed and Oats cookies (eggless) and Good Hemp product review / giveaway.

 Healthy and delicious eggless Hemp seed  and Oats drop cookies .

Makes 24 cookies


Dry Ingredients:

4 oz / 120 grams sweet Cinnamon Hemp seeds

6 oz / 180 grams cups oats
6 oz / 180 grams plain flour
6 oz / 180 grams soft brown sugar
1 teaspoon baking powder
20 grams egg replacer

Wet Ingredients:

1 teaspoon vanilla extract
75 ml  cup Hemp milk
75 ml  Flora cuisine ( olive oil)


1. In a jug add the hemp milk, flora cuisine and vanilla and whisk it all together. Keep aside.

2. In a large bowl add the flour,baking powder, oats, hemp seeds, sugar and egg replacer and mix well to combine all the ingredients.
3. Add the wet ingredients to the dry ingredients and form a cookie dough, if the mixture is a little sticky just add 1/2 tablespoon more flour.
4. Preheat an oven to 180 degrees C / 375 degrees F.
5. Line three baking trays with parchment paper.
6. Using a mini ice cream scoop or spoon drop rounds of  the cookie mixture onto the baking trays leaving adequate room between the cookies.
7. Bake for 14-18  minutes until cookies are golden brown.
8. Remove from oven and transfer them to wire rack to cool.
Serve with a glass of cold orange juice.

NB- These cookies do not spread much in cooking and have a moist centre. If you want the cookies to be crisp, flatten the cookies using the back of a spoon to spread them a little before baking.

Hemp seeds- Hemp is naturally high in fibre, which helps to maintain a healthy colon, lower your cholesterol, and assists in  reducing the risk of developing heart disease. The fibre content in the seed reduces hunger by giving you a feeling of fullness that will help  dieting and leads to healthier eating patterns.

  • Hemp is the most environmentally sustainable crop on the Planet. 
  • Hemp does not need any herbicides and pesticides to grow, it is 100% Natural.  
  • Hemp is a complete source of protein.  It is rich in Omega 3, with an ideal ratio of Omega 3 to 6, Hemp   is the only source of vegetable protein containing all 10 Essential Amino Acids
  • Although the Hemp crop is in the same family as the Cannabis plant, it contains no THC (the psychoactive substance in Cannabis) – so it is completely safe to eat.

 Some of the foods available from Good Hemp are Hemp oil, Hemp milk, Hemp seed and Hemp protein.

GOOD OIL – A nutty, cold-pressed Hemp seed oil that is great for cooking and garnishing, containing half the saturated fat found in olive oil.

GOOD HEMP MILK – A healthy alternative to dairy or soya milk and also packed with omega 3, containing 50% of daily omega 3 in one glass.

GOOD SEED – A seed pot that comes in four flavours that can be eaten as a healthy snack or used as an ingredient for almost any dish.     
GOOD HEMP PROTEIN shakes – A range of protein powders aimed at building and repairing muscle, exercise, fat burn and weight loss.

I would like to thank Good Hemp for introducing me to the benefits of Hemp and providing me with the samples of the Hemp products. Being a vegetarian I am always looking for new ways to include good nutrients in my family’s diet. All the views and opinions in this post are my own.

Good Hemp have also been generous and has offered some Good Hemp  products to one visitor. 

The prize is:
I bottle of Hemp oil
1 carton of Hemp milk
4 tubs of good seeds snacks 
£5 off an online order and a free shaker for mixing hemp protein shakes.

How To Enter:
  • Simply complete the Rafflecopter widget below to verify your entries and see the terms and conditions of entry.
  • Entries can be via blog comment, Facebook, Twitter etc
  • This competition is open to UK residents only .Please read the rules below .
  • Leaving a blog comment is mandatory and failure to do so will void any other entries.
  • Closing date - 11th April 2013 6.00 pm
a Rafflecopter giveaway


  1. hemp seed and chocolate chip cookies

  2. Cheesy Red Pepper Dip:

    1 extra large red bell pepper (or 2 regular sized)
    1 heaping cup hemp seeds
    1/4 cup nutritional yeast
    1/4 cup lemon juice
    1 tbsp nama shoyu or tamari
    1/2 tsp mild curry powder
    1/4 cup water

    My mum makes it and it is lovely!

  3. Yummy scrummy flapjacks!


  4. Hemp seeds would make a lovely addition to any flapjack type biscuit or with porridge oats in a healthy fruit crumble.

  5. Flapjacks :D

    Christina Brown

  6. Love these cookies :) looks so superb, love the fact that they are eggless

  7. I'd use the hemp seeds for my Breakfast with blueberries, oats & natural yoghurt.

  8. looks super crisp and perfect .. thanks for the recipe :)

  9. My bag is made from hemp and until now i never know how many wonder things you can make with hemp. love the site x

  10. My bag is made from hemp, I never know how many wonderful things can be made from hemp x love the site

  11. wow cookies looks delicious :)

  12. Mix it with herbs, oil, salt and pepper to make herb crusted salmon fillets baked in the oven.

  13. This comment has been removed by the author.

  14. Oh, so many things. Great salad dressing or roast veg marinade is hemp oil, soy sauce, ginger, smoked garlic and a generous handful of fresh chopped coriander or toasted hemp seed mixed through salad and I think hemp milk in a cheesy pasta sauce may give it a lovely flavour (haven't tried this but I think I may!).

  15. Add them to a homemade loaf of bread or sprout them in a jar on a windowsill(rinse twice daily )-they make an unusual and delicious salad ingredient.

  16. Banana chai and hemp milk smoothies

  17. mix hemp oil into yoghurt in the morning to give you a good mix of fat, protein and carbs plus the oil will keep you full for longer

  18. Toasted hemp seed, butternut squash and smoked feta soup

  19. I'd add them to crumble topping and sprinkle on salads.

  20. Hemp and coriander pesto (style) chicken

  21. I always put seeds in my Husbands salads so this would be a nice change for him

  22. A lovely Banana bread, there is a hemp oil website and it's on there and it sounds delicious.

  23. We use hemp oil in bread making.

  24. It works really well in Teresa Cutter's protein power balls:

  25. Hemp seeds are a great addition to homemade granola, which you can have or breakfast with yogurt, milk or your favourite non-dairy milk, or just throughout the day as a snack on its own!

  26. Hemp Seed Cookies

    2 Tbsp butter, melted
    1/4 cup applesauce (a little single serving applesauce cup happens to be 1/4 cup!)
    1/2 cup brown sugar
    3/4 cup whole wheat flour
    1/2 cup hulled hemp seed
    1/2 cup ground flax meal
    1/4 cup sugar
    1/2 tsp salt
    1/2 tsp baking powder
    1 handful each chopped hazelnuts and chocolate chips

    Great for the kids lunch boxes

  27. They Make a lovey addition in a home made loaf ...

  28. Perhaps hemp and blueberries with porridge

  29. hemp seed and oil in salad is delicious.

  30. I would make some yummy chocolate brownies and add some hemp seeds

  31. This is such a good recipe thanks so much

  32. and a great way of getting extra good for yous into kids food too :)

  33. These look really nice, pretty easy to make too.

  34. I remember baking some biscuits like these at school, one of the first things I ever made.

  35. An interesting twist on oat cookies.

  36. I used to make something like this as a kid.

  37. Those look very tasty and a bit healthier than most cookies.

  38. Awsome site! I am loving it!! Will come back again. I
    am bookmarking your feeds also


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